The Power of Intentionality: Finding Balance in All Areas of Life with Dr. Toni Warner | EP 21

03/28/23 • 35 min

Life’s Checkmark: Stories of Growth & Resilience

In this episode, psychotherapist and owner of a private practice, Toni, shares her journey of balancing her life as a mom of four children while running her own business and writing her first solo book available on Amazon. Toni believes that intentionality is key to achieving balance in all areas of life, not just wealth and business.

Toni opens up about her experience of feeling like life is happening against us, even when we work hard. She shares how she created an intentional scheduler that works for her and others, offering a mini-video series to guide people in making their own. The scheduler is not about putting family first, but it is a way to take an overview of life in an integrated way.

Throughout the conversation, Toni emphasizes the importance of focusing on one day at a time and prioritizing values in order to maintain balance. Each day is different, and it's essential to keep everything in perspective.

Join Toni and host Jon as they dive into the topic of balance and intentionality in life. As a psychotherapist, Toni provides mentorship, inspiration, education, and services to help people amplify their lives in a way that matters to them. Listen to the episode to hear Toni's personal journey and practical tips for achieving balance in life.

Connect with Dr. Toni Warner

Purchase Intentional Scheduler from Dr. Toni Warner https://courses.boldandbalancedcoaching.com/products/courses/view/73

The Reset, A High Achiever’s Guide to Freedom and Fulfillment: Your Step-By-Step Roadmap for Getting Unstuck https://amzn.to/3TNrCJh

Youtube: Bold and Balance Dr. Toni Warner

https://www.youtube.com/@boldbalancedwithdrtoni

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠[email protected]⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

The Power of Intentionality: Finding Balance in All Areas of Life with Dr. Toni Warner | EP 21

Connect with Dr. Toni Warner

Purchase Intentional Scheduler from Dr. Toni Warner https://courses.boldandbalancedcoaching.com/products/courses/view/73

The Reset, A High Achiever’s Guide to Freedom and Fulfillment: Your Step-By-Step Roadmap for Getting Unstuck https://amzn.to/3TNrCJh

Youtube: Bold and Balance Dr. Toni Warner

https://www.youtube.com/@boldbalancedwithdrtoni

To Join our Facebook Group you can go to ⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

Previous Episode

Overcoming Adversity: One Man's Journey with Multiple Sclerosis with Michael Villines | EP 20

Michael, a resident of Louisiana for the past eight years who was diagnosed with multiple sclerosis in 2018, shares his remarkable journey. Starting with his childhood in Ohio, followed by college in Idaho, and how he ended up in Louisiana. In college, he struggled to find a job for after school until his father suggested he connect with a recruiter who ultimately led him to his current employer.

Michael candidly shares how he landed on the Dean's watch list in college due to poor grades and video games, but his father's encouragement led him to attend a trade school. Michael's experience in a physical education class in judo led him to pursue judo and compete at a national level. After moving to Louisiana, he started as a helper in a construction job and worked his way up to planner estimator after attending a trade school for pipe fitting.

In 2018, Michael received a devastating diagnosis of multiple sclerosis. However, with a positive attitude, a determined mindset, and the support of his family, Michael began coaching and working with others who were also dealing with the same condition. He changed his diet, lifestyle, and worked on stress management, collaborating with his father who also had chronic fatigue syndrome. Mike sought help from a functional doctor and read numerous books, eventually finding a combination of diet, lifestyle, and stress management to be the most effective in helping him heal. Don't miss this inspirational conversation with Mike, who shares his story of resilience, determination, and hope in the face of adversity.

Connect with Michael

https://www.facebook.com/michael.villines

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠[email protected]⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠https://www.facebook.com/groups/3642818569068743

Next Episode

Journaling Through Anxiety: A Personal Journey of Self-Discovery with Andrea Mai | EP 22

Are you looking for a way to reflect on your life and get to know yourself better? Look no further than the latest episode of our podcast featuring a renowned author currently working on their newest book, The Calm Way. With years of experience in journaling, Andrea Mai has seen how it can positively impact one's life by allowing her to document experiences, contemplate events, and become a more conscious creator of their life. Battling anxiety Andrea has found ways to relieve herself from anxiety and enjoy a happy calm life.

During the conversation, Andrea shares her personal journey with journaling and how it has evolved over time from a place to write her deepest thoughts to a running task list and back to a sacred space to record her thoughts. She also discusses the benefits of journaling, how it can help people come to new conclusions and results, and how there is no wrong way to do it. If you're interested in exploring this powerful tool for personal growth and reflection, this episode is not to be missed.

In this episode, we delve into the world of journaling with a prolific author who has used this practice for 38 years and counting. Andrea shares her insights and experiences with journaling, providing listeners with valuable tips and advice on how to use this powerful tool to reflect on their life and gain self-awareness. She also highlights the importance of honoring journaling as a calm and sacred space for reflection, rather than just a task list.

If you're feeling stuck or going through a big change in your life, journaling can be a helpful way to process your thoughts and emotions. As Andrea suggests, there is no wrong way to journal, and people should come to it when it feels right for them. This episode is a must-listen for anyone interested in exploring the benefits of journaling and using it as a tool for personal growth and self-discovery. Tune in now and discover the power of journaling for yourself.

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠[email protected]⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠