S2 E9: A Life Time Transformation Story With Becca Rigg

10/20/20 • 41 min

Today, Becca Rigg is dedicated to her health and fitness — but that wasn’t always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fitness, and making changes that weren’t short-term or unsustainable. In this episode, she shares her story of transformation, including the game-changers that enabled her to make her health a journey, not a finish line — and truly become healthy, happy, and fit.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/becca-rigg

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/becca-rigg

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Previous Episode

S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD

Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and wine aficionado, talks about wine’s effects on our health, including our cardiovascular system, hormones, even exercise performance. He also offers tips on how to choose healthier wines, as well as which ones pair best with some favorite foods.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/paul-kriegler/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Next Episode

S2 E10: Fostering Diversity in Health and Wellness With Chrissy King

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/chrissy-king/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!