Neuroscience - Optimizing Health to Maximize Performance

03/16/20 • 63 min

Jason Stone, Senior Researcher at the Rockefeller Neuroscience Institute at West Virginia University discusses collecting data on elite athletes and military warriors to research how best to maximize performance and recovery. He also dives into modern technologies such as float therapy, photo-biomodulation and the cryo chamber.

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Christa Barvinchak talks Non Toxic Living, Beauty Counter, and Her Struggle with Infertility

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Christa is a Senior Manager with Beauty Counter and shares what the company is doing to change legislation on toxic chemicals in use in the US in beauty products. She also talks implementing non toxic living as a step she took to clean up her own health after struggling with infertility.
For more information on clean living and to discover how safe your products are, visit the Environmental Working Group page.
To see what Christa is up to join her Facebook group "Clean Beauty, Healthy Living, and Mom Hacks for a Less Toxic Lifestyle."

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Sarah Blizzard on her Memoir "As a Result"

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Sarah discusses overcoming family trauma, breaking the cycle of alcoholism, and healing from her past.
She also discusses the process of writing her memoir "As a Result" and the emotional toll it took on her.
You can find more on Sarah Blizzard (Robinson) on:
Twitter: https://twitter.com/satisfiedsarah
Facebook: https://www.facebook.com/sarah.b.robinson.77
Instagram: https://www.instagram.com/salou3/
You can also find copies of Sarah's memoir "As a Result" on Amazon here.