4 - Our Self-Help Toolbox
10/26/21 • 28 min
After both experiencing some low moods recently, Lesa and Lauren share some of their most-used self-help tools.
After both experiencing some low moods recently, Lesa and Lauren share some of their most-used self-help tools.
Previous Episode
3 - Lesa's got a hangover!
Lesa shares some insight into the Excitement Hangover from ground zero. We discuss self-talk and how to nurture yourself to avoid burnout.
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5 - Help me, help you
When is it ok to ask for help? When SHOULD you ask for help? How can you ask for help without feeling helpless?
Listen to this episode to help Lesa and Lauren help you out with helpful answers to all your helping questions!
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