Life Kit: Health

NPR

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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#3 in the Top 100 health & fitness All time chart

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231 Listeners

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Best episodes

Top 10 Life Kit: Health Episodes

Goodpods has curated a list of the 10 best Life Kit: Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life Kit: Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life Kit: Health episode by adding your comments to the episode page.

Trying To Form A Habit? Start Small

Life Kit: Health

12/29/20 • 13 min

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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119 Listeners

6 Comments

What To Say To People Hesitant About The Coronavirus Vaccine

Life Kit: Health

01/12/21 • 11 min

Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
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76 Listeners

2 Comments

Coping With Anxiety Around The News

Life Kit: Health

01/18/21 • 14 min

The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
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36 Listeners

1 Comment

A Sunscreen Evangelist Explains The Importance Of SPF

Life Kit: Health

06/01/21 • 20 min

Ah, summer. If you're making plans to head outside to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode originally ran in July 2020.) This is the second in our week of episodes all about getting outside.
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15 Listeners

2 Comments

What You Should Know About The Delta Variant

Life Kit: Health

07/24/21 • 8 min

We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
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13 Listeners

What You Can Do Once You're Vaccinated, According To The CDC

Life Kit: Health

03/15/21 • 11 min

Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.
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7 Listeners

How To Deal With Burnout

Life Kit: Health

03/18/21 • 21 min

Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
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7 Listeners

Deciding When To Have A Baby

Life Kit: Health

03/01/21 • 24 min

Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.
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5 Listeners

Understanding The Biology Of Weight Loss

Life Kit: Health

12/28/20 • 21 min

Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
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5 Listeners

Start Therapy (And Make It Work For You)

Life Kit: Health

03/11/21 • 23 min

Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)
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4 Listeners

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FAQ

How many episodes does Life Kit: Health have?

Life Kit: Health currently has 203 episodes available.

What topics does Life Kit: Health cover?

The podcast is about Health & Fitness, Podcasts and Science.

What is the most popular episode on Life Kit: Health?

The episode title 'Trying To Form A Habit? Start Small' is the most popular.

What is the average episode length on Life Kit: Health?

The average episode length on Life Kit: Health is 19 minutes.

How often are episodes of Life Kit: Health released?

Episodes of Life Kit: Health are typically released every 6 days, 23 hours.

When was the first episode of Life Kit: Health?

The first episode of Life Kit: Health was released on Apr 26, 2019.

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