Life Kit: Health - Understanding The Biology Of Weight Loss

Understanding The Biology Of Weight Loss

12/28/20 • 21 min

5 Listeners

Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
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Cutting Back On Pandemic Drinking

Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
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Trying To Form A Habit? Start Small

18 Recommendations

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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