Life Kit: Health - Trying To Form A Habit? Start Small

Trying To Form A Habit? Start Small

12/29/20 • 13 min

119 Listeners

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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Understanding The Biology Of Weight Loss

Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
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What To Say To People Hesitant About The Coronavirus Vaccine

6 Recommendations

Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
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