LIAM 219 – Take the First Step: Buy the Shoes!

03/10/16 • 28 min

When I decided I needed to lose some weight and get in better shape, the first action I took was to go buy some running shoes. I had no idea, then, that that small physical act would significantly change the course of my life, but it did. You see, deciding to change your life and taking the first physical action to change your life are very different things. In this episode, I share 4 emails I received that support this idea. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

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LIAM 218 – Focus on What You Want to Feel

One of my favorite mental exercises is to put myself into the future and think about the past. If I have an event coming up, I imaging the event is already over and I ask myself "How did it go?" Most importantly, I ask myself "How do you feel about the event?" By imagining how I want to feel when the event is over, I can actually bring those feelings, that energy, into the event before it actually begins. I recently explained this to a man who has an important interview coming up, and, where he was anxious, he is now excited! Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

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LIAM 220 – Wanderlust: Traveling with Charlotte Ahern

At 25 years old, Charlotte "Lottie" Ahern has traveled to and experienced many parts of the world that are still on my bucket list. I have been following her posts on Instagram and living vicariously through her as she explores the world and lives the life of her dreams. We had a "wanderful" conversation about her travels, how she got started, and learning how to just "go for it" without having it all figured out in advance. Listen to our conversation: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Charlotte Ahern: www.TheScarlettDream.com Instagram: @CharlotteAhern Twitter: @CharlotteAhern Facebook: /TheScarlettDream "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook