Overcoming Imposter Syndrome & Boosting Confidence

07/13/21 • 26 min

You are doing incredible things! Why is it so easy for us to be our own worst critics? In this episode, our hosts Kristen and Maddi are talking all about Imposter Syndrome! That feeling of questioning ourselves as we take on a new role, a big leap, or get well-deserved recognition. It’s time you recognize the good you are doing in the world, and step into the confident person you are meant to be! Tune in to hear some of these moments Kristen and Maddi have felt imposter syndrome in life and nursing. As well as a challenge to help you boost your confidence in everything you do!

01:00 What is imposter syndrome?

03:30 Letting go of the feeling of not being deserving.

07:50 The exercise of saying 5 positive things about yourself.

09:00 Giving yourself grace in life and as you are mastering nursing skills!

10:15 Act as if you are confident, and true confidence will follow!

11:00 What actions can I take to feel more confident?

15:15 How the support of a friend turned into this podcast.

18:00 Is it easy for you to accept compliments?

19:30 Our challenge to focus on the good things happening in your life, and the good YOU do!

24:15 Recognizing your power!

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Connect with us on Instagram | @lifeinscrubspodcast

Follow along with our personal Instagram pages too!

Connect with Kristen on Instagram | @thenursekristen

Connect with Maddi on Instagram | @nurse.maddi

01:00 What is imposter syndrome?

03:30 Letting go of the feeling of not being deserving.

07:50 The exercise of saying 5 positive things about yourself.

09:00 Giving yourself grace in life and as you are mastering nursing skills!

10:15 Act as if you are confident, and true confidence will follow!

11:00 What actions can I take to feel more confident?

15:15 How the support of a friend turned into this podcast.

18:00 Is it easy for you to accept compliments?

19:30 Our challenge to focus on the good things happening in your life, and the good YOU do!

24:15 Recognizing your power!

................................

Connect with us on Instagram | @lifeinscrubspodcast

Follow along with our personal Instagram pages too!

Connect with Kristen on Instagram | @thenursekristen

Connect with Maddi on Instagram | @nurse.maddi

Previous Episode

Nurse Aesthetics with Tracie Cotton

There are SO MANY different areas you can work in within the field of nursing! Today’s guest is proof of that as she has worked in a handful of different units over the years. Our hosts Kristen and Maddi sat down with Tracie Cotton to talk about all things nurse aesthetics! Tracie is a Cardiac Nurse Practitioner and Aesthetics Nurse Practitioner. Combining her wealth of knowledge from bedside to 6+ years experience doing injections, Tracie shares everything we need to know about being a nurse injector. Tune in to hear advice from Tracie whether you’re interested in getting some injections yourself, or if you’re interested in nurse aesthetics as a career!

01:00 Meet Tracie!

03:00 Gaining experience through a wide range of nursing jobs!

05:15 What is nurse aesthetics?

07:00 What are some reasons you see young patients come in wanting injections?

09:40 What drew you to aesthetics?

11:00 Other benefits and how simple injections can impact lives for the better.

14:40 With working 2 jobs, what is your schedule like?

18:30 What kind of training do you need to have to be an injector?

21:00 How long does it take to complete training?

25:30 What credentials do you want to check for when choosing a medspa to go to?

27:50 Is there a website where you can find open positions for training?

29:00 What is your favorite type of injection to do?

32:15 Do you recommend new grads get experience before going into injecting?

Follow Tracie on Instagram | @tracie_aestetics_np

Check out Kalologie Med Spa in Paradise Valley

https://kalologie.com/

Save 10% off when you mention Life In Scrubs Podcast

Check out the sponsor of today’s episode: ATI the creator of the TEAS Exam

atitesting.com/teas-prep

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Connect with us on Instagram | @lifeinscrubspodcast

Follow along with our personal Instagram pages too!

Connect with Kristen on Instagram | @thenursekristen

Connect with Maddi on Instagram | @nurse.maddi

Next Episode

Work-Life Balance

What is Work-Life Balance? How do you measure something like that? In this episode, our hosts Kristen and Maddi are sharing how work-life balance looks uniquely different to them, how they stay organized, and some things they enjoy doing just for fun! Taking time for yourself, especially in a career where you work long hours pouring into the needs of others, takes being intentional! Tune in for ways you can find the best balance that works for you, from loving your job to not being afraid to take PTO, we’re here to cheer you on in this amazing life of nursing while growing and enjoying your time off the clock too!

00:50 The fine balance of wanting to pick up shifts and having time to knock out to-do lists and relax at home!

04:30 Watching Grey’s Anatomy as a nurse.

08:40 Evaluating what activities we’re doing for fun, and what we’re doing for work!

11:00 When you’re saying “yes” to some things, what are you saying “no” to?

12:00 How do you manage your to-do list and prioritize sleep?

14:15 What do you use to stay organized?

21:00 Setting time aside for yourself to work towards goals or rest.

24:15 Having hobbies outside of work.

26:00 Don’t be afraid to use PTO.

28:30 The difference having a job you love can make on how you feel in life.

29:30 What you can learn about yourself by tracking how you feel throughout the month.

31:20 The power of doing 1 thing each day that makes you happy!