The K.I.S.S. Principle

01/19/21 • 33 min

What's the number one rule for health and fitness? Keep it stupid simple.
So many issues that we all have with staying consistent and seeing results comes from overcomplicating the formula. All these fancy diets with a bunch of powders and bars and shakes to drink that promises you results in 30-60 days? Fake.
All these fitness influencers that tell you that you need to do seventeen different exercises for each body part in order to look like they do? Fake.
So what's the best approach for results? Keeping it stupid simple. Start small.
Start where you are. Make tiny changes that will be maintainable, and then... stay CONSISTENT with those life changes.
SHOW NOTES:0:00- Introduction & Sports Updates7:35- The K.I.S.S Principle8:15- STOP with the Diet FADS10:30- Progress takes TIME!11:45- Yo-Yo Dieting13:40- Fitness Trends14:00- The Magic Body Fat Burning Workout (sike)
15:00- Strength Training
16:00- The Necessity of Simplicity
16:30- Cardio Switch-Up Rumor
17:00- The Adaptation Rule
18:30- Personal Trainer Pet Peeves
20:30- GOALS
21:00- Your Program Should Be BORING!
22:30- Kickbacks Don't Build Your Glutes
27:00- PT Certifications and Credentials

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Previous Episode

The Scale

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Listen up!! To all of you who step on and off that scale every day (multiple times, for some of you), and allow the number that pops up to dictate your self-worth: IT'S TIME TO STOP!
Today we explain WHY the scale isn't a good tool to use in regards to fat loss, at least in an everyday frequency context. By the end of this podcast we want you to have a more accurate picture of what that number on the scale ISN'T telling you, and what tools you SHOULD be utilizing throughout your journey.
SHOW NOTES:

0:00- Intro, Sports, Weather
6:45- The SCALE
7:40- Positives and Negatives
9:00- STOP Weighing Yourself SO MUCH!
10:00- Best Time to Weigh Yourself
12:00- Factors that Influence Weight
16:00- Sleep
16:45- Travel
18:30- The Yo-Yo Effect
20:30- NEAT
21:40- GOOD Tools for Progress
27:00- Start Small, Stay Consistent

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Next Episode

Flatten Your Belly

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Today's topic: Flattening Your Belly!
And you know how we do it... we give you the cold hard facts AND the myths behind this popular fitness goal. We would be willing to bet that most of you want to have a flat, aesthetically pleasing stomach--- but do you know WHY it's so important to minimize that fat for your health? Do you know which products really work and which do not?
Well.. after today you WILL!
SHOW NOTES:
0:00- Intro, Sports
3:00- Quarterback Athleticism
12:00- Flattening Your Belly
14:00- Why the Obsession?
15:00- Dangerous Fat
15:30- Fat Burners
20:45- Waist Trainers
23:30- Water Weight
25:00- Detox Teas
26:20- What Causes a "Fat" Stomach
26:45- Digestion is Key
28:00- Inflammation
28:45- Alcohol Wrecks Havoc
31:00- Exercises for a Stronger Stomach
31:30- Stretched Out TVA
A huge shout out to our sponsor for this podcast; Sports Research/Sweet Sweat!
Looking to purchase your own sweat band, sweet sweat, or any other supplements?
Head over to sportsresearch.com and use code 'MELZFIT10' for
10% off- courtesy of the LEVEL UP Podcast!
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