Fitness Myths and Legends

10/20/20 • 31 min

Today we talk about fitness MYTHS!
We dive deep into a discussion on diet teas, fat burners, spot reduction, and even waist trainers! We break down what's real and true and talk about what IS NOT.
Come join us for an enlightening view into what's factual in fitness and what is FAKE!

Support the show

Send us a text

Support the show

Previous Episode

Welcome to LEVEL UP! Q&A and Introductions

Send us a text

WELCOME TO LEVEL UP!
This is the podcast that you can listen to in the morning, before work, probably during work, while you're working out, or before you go to sleep at night.
We don't care when you listen, but we are sure glad you're here to join us!
The goal for this podcast is to provide some motivation, education, and laughter all in one.
In this first episode, we talk introductions to who WE are both as a team and as professionals.
Come meet us outside of social media and hang out with us as we answer some popular
Q&A that we get asked all the time. You might even hear a question/answer that helps you!!
Remember to listen/watch/download and come back every
TUESDAY and FRIDAY for new episodes!

Support the show

Next Episode

ALL ABOUT NUTRITION (Keto, Intermittent Fasting, Macros)

Send us a text

You are what you EAT!!
Hang out with us today as we talk ALL about NUTRITION.
Since this is such a HUGE topic, we break it down into a few categories:
Keto, Intermittent Fasting, Intuitive Eating, Macros, and Calorie Counting!
Controlling your nutrition will allow you to improve your health (all aspects), enhance your performance (in and out of the gym), and change your body and life.
Grab your NOTEBOOK and take some notes! It's time to learn!

Support the show