Fast Food Culture
03/09/21 • 31 min
We are kicking off our Tuesday talking to you guys about FAST FOOD!!
Even if you don't eat it -or rarely do- we tie in today's conversation to the obesity epidemic in America and how fast food plays a MASSIVE role in it!
Ever wonder what is considered "SO BAD" about fast food?
Can you eat 'healthy' at a fast food establishment?
How often is TOO often to eat at Wendy's or BK?
We answer all these questions and MORE in an episode you don't want to miss!
Make sure to SUBSCRIBE to our channel to be notified when we post a new episode!
Don't forget to rate us, and leave us a 5* review if you love hanging out with us.
Follow Michelle on IG: @ melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @jmelitefit
We are kicking off our Tuesday talking to you guys about FAST FOOD!!
Even if you don't eat it -or rarely do- we tie in today's conversation to the obesity epidemic in America and how fast food plays a MASSIVE role in it!
Ever wonder what is considered "SO BAD" about fast food?
Can you eat 'healthy' at a fast food establishment?
How often is TOO often to eat at Wendy's or BK?
We answer all these questions and MORE in an episode you don't want to miss!
Make sure to SUBSCRIBE to our channel to be notified when we post a new episode!
Don't forget to rate us, and leave us a 5* review if you love hanging out with us.
Follow Michelle on IG: @ melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @jmelitefit
Previous Episode
Things You Should STOP Doing
Not seeing results? Frustrated and fed up with waiting for your progress?
Well today you're getting a healthy dose of REALITY.
Come listen to our list of things you should STOP doing that will help you to live a better quality of life, see or recognize your results, and be HAPPIER while doing it all!!
Sometimes, it's as simple as a mindset switch.
SHOW NOTES:
- 0:00- Intro/Current Events/Story Time
- 10:00- Intro to Things You Should STOP Doing
- 11:01- Negative Talk
- 14:05- Logging Food & Exercise
- 16:20- Minority vs. Majority
- 18:15- EXCUSES
- 21:00- Over Complicating Things
- 25:30- Comparing Yourself to Others
- 27:00- Impatience
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
Thanks for all the support and love, you guys!! We appreciate you all!
Remember to leave us a 5* rating and subscribe to be notified of all our weekly episodes.
Next Episode
Spot Reduction
Welcome back to Episode 38! We are thrilled to have you here.
Today we talk about one of the most common health myths out there: SPOT REDUCTION!
The idea that you can isolate one specific area of your body to burn fat in or replace fat with muscle. We are here today to do a little myth busting! Come chat with us and learn more about the process of fat loss and muscle building.
EPISODE NOTES:
- 0:00- Current Events/Sports
- 10:00- Spot Reduction Intro
- 12:00- Fat Loss Explained
- 13:00- Controlling the Game
- 14:30- Muscle for Fat Loss
- 16:00- Muscle Replacing Fat
- 18:00- Trouble Areas
- 19:00- Cool Sculpting/Lipo
- 21:40- Getting Rid of Cellulite
- 26:00- Bulky Muscle
Thanks for listening to Episode 38! Be sure to SUBSCRIBE to get notifications when we post our new episodes every week! If you love listening, be sure to leave us a 5* review before you leave!
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
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