ALCOHOL (and why it may be getting in your way)

11/03/20 • 31 min

ALCOHOL! Chances are we have all had some kind of experience with it..
BUT do you TRULY understand what it does to your body? Most of us don't.
Understanding the effects of alcohol can help us to realize it MAY actually be what is impeding our fat loss/weight loss/health goals. There is a very fine line between balance and excessive consumption of things that are bad for us! Today we set out to define that line.
Come chat with us and learn all about alcohol, serving sizes, side effects, and making healthy changes!

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Previous Episode

The Importance of RECOVERY (THE 3 R'S)

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If there's any episode you NEED to listen to... it's this one.
Taking your rest days might be one of the MOST important aspects of your training/workout schedule. Without the 3 R'S (rebuilding, rehydrating, and refueling) we won't be making any progress anytime soon. In fact, without proper recovery we can expect higher cortisol levels, more inflammation, higher risk of injury, chronic fatigue, little to no weight loss, and a number of other troubling symptoms!
The need for a rest day goes far beyond just taking a 'day off'.
It also means proper sleep (REM), drinking plenty of water,
eating the right foods, and making sure to stretch and mobilize.
We only have ONE body.. it's time to start treating it RIGHT!

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Next Episode

Let's talk CARDIO !!

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Come chat with us, we are here to answer those cardio questions you know you have!
FIRST, what is it actually good for?! Is it meant to help with fat loss, or not?
And what is the deal with steady state vs. HIIT?
When should you apply it? And for how long? Pre or post workout?
We will be giving you all the details, science, and more on today's episode!
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