Transform Your Life: Thought Habits, Boundary Setting, and Guilt-Free Play with Amy Kemp, #86
09/17/24 • 45 min
Do you know what your thought habits are?
Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching. Forbes magazine named this one of “5 Books To Help You Become A Better Leader In 2024”!
In this episode we discuss:
- The practice of boundary setting with people and our goals/ambitions
- Creating easy filters to make decisions
- The importance of looking at the wholeness of your life when goal setting
- The heavy weight unpaid labor puts on many women
- What do you want to create?
- How to give a busy mind a higher level of care
- The need for guilt-free play, especially for people with busy minds
Links Mentioned:
Let’s Slow Down Podcast Episode #69: How to Create a Morning Routine that Supports Intentional Living
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🎤Follow Let’s Slow Down:
💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
Do you know what your thought habits are?
Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching. Forbes magazine named this one of “5 Books To Help You Become A Better Leader In 2024”!
In this episode we discuss:
- The practice of boundary setting with people and our goals/ambitions
- Creating easy filters to make decisions
- The importance of looking at the wholeness of your life when goal setting
- The heavy weight unpaid labor puts on many women
- What do you want to create?
- How to give a busy mind a higher level of care
- The need for guilt-free play, especially for people with busy minds
Links Mentioned:
Let’s Slow Down Podcast Episode #69: How to Create a Morning Routine that Supports Intentional Living
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
Previous Episode
Let's Slow Down: THE BOOK. The Art of Simple, Intentional Living, #85
Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today!
Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it.
Highlights are:
- Acknowledge Where You’re At, Accept Who You Are
- Importance of Rest and Recovery
- What Matters Most
- How to Simplify
- Redefining Life on Your Own Terms
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
Next Episode
The Life You're Made For with Dr. Heather Penny, #87
Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive, Grace Space and The Bracelet. Her mission is to draw out people’s natural strengths to engage purposefully in their lives and the relationships they value.
In her book, The Life You’re Made For, Dr. Penny says, “Change is easier than you think. Your pace is up to you. It’s not about keeping up with the warp-speed you (or others) may be running, but rather slowing down and doing less.” She asks readers to “consider the cost when you push too hard. You lose clarity regarding what you care about and where you are going. You waste valuable time spinning your wheels, and you often burn out or crash. Slowing down regularly to reassess where you are going and how best to get there - whole and well - cultivates a life of ever-increasing clarity.”
In this episode we talk about work-life balance. How to shift the focus from “how to balance life” to “how to rest restoratively.” RESTorative Rest. “Without learning to trust, you will not be able to rest.” -Dr. Penny
“We need to regain trust in the journey. Trust in one another. Trust that situations will work out. Trust in a beautiful plan for our lives. Trust in green pastures and calm waters. Trust in our decision-making abilities. Trust that if we rest, all will truly be well. We need to rest in the fact that we can rest because life isn’t all up to us.” -Dr. Penny
We discuss The Art of Slowing Down: “Take time to breathe deep, slow your pace, and notice your surroundings. These simple acts will begin to unclench the knot in the pit of your stomach - the one that’s been there so long it’s starting to feel almost normal. The process of discovery honors the intuition within you that’s been saying for years there has to be more than chasing validation while simply surviving. But none of this can happen if all you’re doing is worrying about keeping up.” -Dr. Penny
Connect with Dr. Heather Penny here.
Dr. Penny would love to share a gift to her e-course that goes along with her first book, The Life You’re Made For. When listeners sign up, simply use the code PodcastPal before December 31, 2024 to receive the course at no cost. This course is meant to feel like they have their own coach in their corner and goes along with her books, The Life You’re Made For and its Coaching Companion.
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
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