Episode 10 - Season Finale

In our final episode of Season 1, Victoria and Shadoe discuss:

Signs of aging and how to reframe them as signs of living.
Victoria’s story about a field trip to the zoo that gives her the ‘shame heebie-jeebies’.
Shadoe’s ongoing fear of running into childhood bullies.

As always, we finish our episode with Three Breaths of Letting Go.

Thank you for listening!

Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !

In our final episode of Season 1, Victoria and Shadoe discuss:

Signs of aging and how to reframe them as signs of living.
Victoria’s story about a field trip to the zoo that gives her the ‘shame heebie-jeebies’.
Shadoe’s ongoing fear of running into childhood bullies.

As always, we finish our episode with Three Breaths of Letting Go.

Thank you for listening!

Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !

Previous Episode

Episode 9 - Discharging vs. Letting Go

In this episode, Victoria and Shadoe discuss:

The strategy of how to deal with worry loops by writing them down.
Managing our emotions in a way that helps us heal.
Ignoring our emotions in a way that keeps us stuck.

As always, we finish our episode with Three Breaths of Letting Go.

Thank you for listening!

Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !

Next Episode

Lessons Learned from Season One

In this episode we do a check-in and debrief about how we think our experiment is going.
a.k.a: our regrets about sharing our regrets!
Shadoe has regrets about the production and marketing of the podcast.
Victoria regrets overpreparing before publishing.
Other highlights include:

At 18:31, Victoria explains the six emotional needs (certainty, variety, growth, to feel important, to feel loved, to be of service) and how blocking compliments impacts these needs.
At 32:30, we have a spirited conversation about expecting guests to take off their shoes.
At 48:10, we discuss the habit of starting meetings with a 'cause for applause' and the benefits of celebrating small wins.

As always, we end with our 3 breaths of letting go.
Stay tuned for Season 2 . . .

Thank you for listening!