EP 332: Are you the Red Flag? Tough Love and Healing Advice

05/10/23 • 24 min

Let’s Get Vulnerable: Relationship and Dating Advice

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?!

Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve.

In this episode, you will be able to:

Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections.
Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships.
Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles.
Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships.
Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships.

Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships?

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program.

Apply here

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!

Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot — they are almost gone!

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?!

In this episode, you will be able to:

Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections.
Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships.
Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles.
Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships.
Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships.

Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships?

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program.

Apply here

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!

Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot — they are almost gone!

Previous Episode

EP 331: Mother Wound & Father Wound Explained

How can we break the cycle of trauma from our upbringings? This one dives deep!

In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation?

This episode will teach you to:

Uncover the influence of parental wounds on your identity and relationships.
Nurture self-compassion and adopt beneficial belief systems for personal healing.
Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process.
Recognize the value of vulnerability and open-mindedness in pursuing new experiences.
Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships.

If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone!

This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others.

Are you ready to do this work?!

Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more.

Apply to the Empowered.Secure.Loved. Program here

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!

Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot — they are almost gone!

Next Episode

EP 333: What Turns Me On in my Thirties

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?

Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life!

In this episode, you will learn how to:

Build strong, drama-free connections through transparent communication and ensuring emotional safety.
Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships.
Appreciate the resilience of deepening friendships and value the growth and effort they entail.
Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons.
Prioritize living authentically and practicing self-care for a balanced and fulfilled life.

Looking for help to find what turns YOU on in relationships? I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world. Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you.

Apply to the Empowered.Secure.Loved. Program here

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!

Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot — they are almost gone!