Let’s Get Vulnerable: Relationship and Dating Advice

“The Rent to live in Reality is High”

One of my friends said this to me years ago...and it never stuck until now.

The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating

We must intentionally rewire our brains for healthy love.

Inside of this episode:

I teach what Reality Testing is, and WHY you need it

I explain in three simple steps how to do reality testing

I share how this can dramatically improve your dating life

You don’t want to miss this episode! It’s short but value-packed

If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

Have you ever dealt with a Narcissist?

Personally, I have. And it was a nightmare.

I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current)

The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on:

-How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic)

-How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist

-The common barriers you face when leaving a narcissistic dynamic

As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s.

I want all of you to know how to identify this kind of relationship, and how to get the hell out of it.

Listen to this episode, and share it with anyone who needs this highly valuable information.

You might just save someone’s life.

Make sure you comment below with your takeaways, and tag @rebeccazung and I in your IG stories with a screenshot of the episode!

Wishing you all high self-worth and GREAT relationships!

Have you heard these relationship myths?

Myth #1: Self-care is selfish and takes away from your relationship.

Myth #2: Personal growth is only important for individuals, not couples.

Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships.

Stay tuned to discover the powerful strategy that can transform your relationship outcomes!!

In this episode, you will be able to:

• Delve into the mystery of building robust relationships through the metaphor of fruit trees.
• Learn how to use adversity to make your relationship stronger.
• Fully understand why "letting go" is required to clear the path for your deepest desires.

Okay, did you know August is the BEST month to join the Empowered.Secure.Loved. Program??

It’s my birthday month, and I am giving you the gift of a totally FREE bonus month in the program when you join in August!

If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:

Click Here to Apply

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into:

-How attachment styles can show up in friendships

-The process for feedback (example language you can use)

What to do if the friendship truly is not serving you, and you need to move on I’ve been through this a few times myself, and I know it hurts. I also know that assertive is KIND. You owe it to yourself and others to be able to be honest about ending a friendship if it is no longer working. Did you hear the NEWS?! I am hosting a 3 day Challenge! Don’t miss out. I only do these about twice a year! (PLEASE NOTE: The Challenge dates have been postponed! NEW DATES COMING SOON – Check out the link below for more details!)

I’d like to invite you to join me for the:

Embody the One: 3 Day Secure Attachment Challenge Inside of this challenge you will learn:

-Why you do what you do in your relationships

-How to release the past fully

-What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted! Spots are limited and are first come first serve! Click here to reserve your spot and for more details!

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”

Dr. Schwartz and I dive into:

• What is Internal Family Systems, and how you can apply it to your healing journey.
• The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation.
• Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness.

What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did!

I can’t wait to hear your takeaways from this episode.

Applications are now open for the Empowered.Secure.Loved. Relationship Program!

The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.

*Spaces are extremely limited! Don’t wait, grab your spot before they are gone*

Apply here

P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!

Look no further! Join my Successful Women Great Relationships Facebook community.

P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.

Attachment Style Quiz