EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
03/20/23 • 17 min
1 Listener
“The Rent to live in Reality is High”
One of my friends said this to me years ago...and it never stuck until now.
The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating
We must intentionally rewire our brains for healthy love.
Inside of this episode:
I teach what Reality Testing is, and WHY you need it
I explain in three simple steps how to do reality testing
I share how this can dramatically improve your dating life
You don’t want to miss this episode! It’s short but value-packed
If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
“The Rent to live in Reality is High”
One of my friends said this to me years ago...and it never stuck until now.
The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating
We must intentionally rewire our brains for healthy love.
Inside of this episode:
I teach what Reality Testing is, and WHY you need it
I explain in three simple steps how to do reality testing
I share how this can dramatically improve your dating life
You don’t want to miss this episode! It’s short but value-packed
If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
Previous Episode
EP 316: Dating While Regulating Your Nervous System
Dating doesn’t have to be miserable!!!
Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.
Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.
Trust me, with the right tools, you can shift your mindset and enjoy dating more.
In this episode, you will learn the following:
1. Learn how to regulate your nervous system while dating to make the experience more enjoyable.
2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships.
3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)
Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate?
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
Next Episode
EP 318: Let Go of Fear of Rejection While Finding Your Soulmate
"Discover how rejection can be a powerful force to redirect your life in a positive direction!"
Truth: Fear of Rejection is NORMAL.
Inside of this episode:
I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.
I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us, and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into.
"Rejection is simply redirection to what is meant for you."
In this episode, you will learn the following:
1. How to Release Fear of Rejection While Dating
2. Why Belief Work is Essential for Dealing with Fear of Rejection
3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection
If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/lets-get-vulnerable-relationship-and-dating-advice-70193/ep-317-how-to-practice-reality-testing-my-favorite-cognitive-behaviora-28816667"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep 317: how to practice reality testing: my favorite cognitive behavioral therapy coping skill on goodpods" style="width: 225px" /> </a>
Copy