The Game-Changing Health Tip I Learned This Year

06/05/23 • 33 min

Over the past year, I’ve made a major investment in my personal health. From meal planning to workouts, I’ve never felt better. But the one health tip that’s made the world of a difference, that you can easily implement into your routine right now, might surprise you. Protein, protein, protein. In today’s episode, I sat down with the founder Angelo Keely, the founder of Kion Aminos, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In today’s episode, we talk about the importance of muscle, protein and amino acids for body composition aka having a toned, lean body—because not only is he super knowledgeable about the science, but he’s going to make it really easy to understand. To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/FRIEND Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

How To Travel Like A Pro and What I'm Packing For Summer Vacation

I travel... a lot. And I often get asked, "how do you do it?" especially when someone realizes that I mostly travel with a carry on. In today's episode, I unravel some of my best travel learnings, from my drawer of mini toiletries to how to pack efficiently, to what I wear to the airport. And with summer right around the corner, I shared what I packed for my vacation to Mexico this past weekend to give you a little inspiration for your upcoming travels. You'll hear about my decade long love affair with a single pair of sandals, to the ultimate summer dress, and more. Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez. Adobe Express: Level up your brand + Get started free at adobe.com/express today!
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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

10 Essential Wardrobe Items For Summer

Summer is officially here! With a new season comes new styles, and today I'm breaking down the ten items everyone needs in their closet for the warm weather. From the jewelry trend that will make you glow, to the best summer dress I've ever worn, these pieces will take you from a BBQ to the beach in style. Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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