The Healing Power of Songwriting

02/15/20 • 34 min

Joining us today is Juno nominated songwriter and founder of the Toronto Songwriting school, Murray Foster. In this episode, we discuss the transformative power of songwriting. There's just something about sitting down to write a song that gives us the space to check in with ourselves and be honest about what we're dealing with. On the other side of being vulnerable by sharing our songs, we can find so much love, connection, and community. Creativity. A great way to let beauty guide you.

Previous Episode

Why Let Beauty Guide You?

Getting REALLY vulnerable here. I talk about my history of struggling with a sense of self worth and what motivated me to seek out the beautiful tools that would transform my life. This podcast is now a space where we can talk about any and all tools or experiences that can contribute to our health, well-being, vitality, and self-expression. Lets make the fortress of beauty our home.

Next Episode

The Benefits of Nia

Joining us today is Jennifer Hicks, a Black Belt Nia (fusion fitness) Teacher and Nia community leader in Toronto. Among the many benefits of Nia, Jenn shares how the movement practice helped her work through anxiety and an exercise addiction. Inside Principle 1 of Nia, the Joy of Movement, and an invitation to honour her own Body's Way (her unique way of moving and expressing), Jenn was able to let go of old habits and come out on top as a big stand for body positivity and radical self love. Nia's all about loving yourself, celebrating your uniqueness and FEELING GOOD! A breakthrough concept in fitness and life!