Laughter Yoga Session with Ven Virah

06/10/21 • 37 min

Have you ever wanted to try Laughter Yoga? Here's your chance! In this episode, Laughter Yoga Teacher and Award Winning Motivational Speaker, Ven Virah, takes us through a laughter yoga session. What are some of the benefits of laughter yoga? Practicing laughter yoga improves your mood, releases stress, brings you back to the present moment, and allows you to connect with your fellow laughees in a new and refreshing way. Good community vibes, anyone? Also, who can fight when they're laughing!?
If you'd like to connect with Ven, you can find his Facebook page here: https://www.facebook.com/speakingwithven/

Previous Episode

Shame, Sex, and Power

Erotic Embodiment and Radical Relationship Coach, Reva Wild, is back on Let Beauty Guide You! In this episode, Reva discusses the impact of societal shame stories around sex and sexuality, the relationship between shame and trauma, and the importance of allowing ourselves to *really* feel emotions like rage, anger, grief, and sadness. Reva also shares the methodology she uses to help her clients get to the other side of their shame stories. What's on the other side of shame? The freedom to embrace our aliveness and all dimensions of our human experience!
If you'd like to connect with Reva and her coaching programs, you can find her on socials here:
Instagram: @eroticembodied
Facebook: https://www.facebook.com/reva.wildfire
Website: eroticembodied.com

Next Episode

Approaching Healing Through a Trauma-Informed Lens

Trauma. A BIG topic with lots of angles and points of discussion. In this episode, Trauma-Informed Coach Will Deroode, addresses some questions people may have if they are thinking of doing trauma-informed work and gives us the coles notes on what it means to approach healing through a trauma-informed lens. How do we know if we need a trauma-informed methodology to empower us? Are trauma-informed approaches best executed in a one-on-one capacity? Who is the right trauma-informed healer for us? Do we misuse the word trauma or use our trauma to avoid responsibility? Can we ever arrive at a place where we can say, "Yep, I'm totally healed!"? These are all questions Will explores!
If you'd like to work with Will and ask him about his 6 week Nervous System Reset program, you can find him on Instagram: @will.deroode