COVID-19 Empowerment Coaching with Michelle Baxo

03/29/20 • 42 min

In the middle of the COVID-19 pandemic, International Empowerment Coach, Michelle Baxo, discusses how we can go from being powerless to powerful amidst our new set of circumstances. She explains what's actually happening with our brains in this prolonged survival state and how we can minimize the impact of fear on our body, mind, and spirit. Specifically, she shares how we can be powerful in the face of financial concern, online dating, social distancing, and isolation with our loved ones.

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Forgiveness

In this episode, TEDx speaker and author of Flip The Script, Jessica Santonato, discusses the healing benefits of forgiveness. In her most recent memoir, Jess details how she went from being married to an abusive career criminal (who eventually tried to kill her) to living a life of purpose as a philanthropic leader. After being attacked, Jess left the marriage to create a new life for herself and her kids. In the process, Jess chose to forgive her ex-husband which freed her mind from resentment and empowered her to create a life filled with joy.

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