143 Ten Simple Steps to Stay Negative and Miserable in Life
10/12/20 • 22 min
Today, we flip the script and talk about what to do to stay stressed, negative and miserable. Sometimes it is helpful to look at life from a different perspective.
These negative habits are very small, but holding onto them for long periods of time will exhaust you:
Don't be thankful.
Stay default pessimistic.
Focus on perfection.
Maintain a negative physical atmosphere.
Neglect your body.
Confuse what you can and cannot control.
Then worry about what you cannot control.
Don't rest.
Only think Binary.
Keep your body, mind, emotions all separate.
Email = [email protected]
www.lsfpodcast.com for our free morning planner for adults and kids.
Facebook = Less Stress Family Podcast
Shawna = Instagram @shawnashereewood
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra
Intro and Outro Music:
Acoustic guitar - Justin
Bass - Xavier
Electric Guitar - Ephraim
Djembe drum - Perez
Shakes and Rattles - Shawna, Hosanna, Ezra
Today, we flip the script and talk about what to do to stay stressed, negative and miserable. Sometimes it is helpful to look at life from a different perspective.
These negative habits are very small, but holding onto them for long periods of time will exhaust you:
Don't be thankful.
Stay default pessimistic.
Focus on perfection.
Maintain a negative physical atmosphere.
Neglect your body.
Confuse what you can and cannot control.
Then worry about what you cannot control.
Don't rest.
Only think Binary.
Keep your body, mind, emotions all separate.
Email = [email protected]
www.lsfpodcast.com for our free morning planner for adults and kids.
Facebook = Less Stress Family Podcast
Shawna = Instagram @shawnashereewood
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra
Intro and Outro Music:
Acoustic guitar - Justin
Bass - Xavier
Electric Guitar - Ephraim
Djembe drum - Perez
Shakes and Rattles - Shawna, Hosanna, Ezra
Previous Episode
142 You Will Win IF You Don't Quit
If your purpose and "why" are clear, then you will win if you don't quit. Sure, your activities and tactics may change over time, but if you keep the goal in mind, then you will succeed.
Our society teaches us that the easy path is the best path. We falsely think that if it hurts or is difficult then we must be doing something wrong.
That is simply not the case. Embrace the grind now so that you will reap the benefits later.
Email = [email protected]
www.lsfpodcast.com for our free morning planner for adults and kids.
Facebook = Less Stress Family Podcast
Shawna = Instagram @shawnashereewood
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra
Intro and Outro Music:
Acoustic guitar - Justin
Bass - Xavier
Electric Guitar - Ephraim
Djembe drum - Perez
Shakes and Rattles - Shawna, Hosanna, Ezra
Next Episode
144 How to Journal like a Champion
Journaling is a great tool to have in your toolbox.
Neuroscience is showing us that writing things down makes a greater impact on your brain (and ultimately your whole self).
Shawna and I have been greatly impacted by the journaling of Anne Franke, George Mueller, Thomas Merton and Mark Virkler.
We cover some helpful tips for journaling well.
https://www.cwgministries.org/Four-Keys-to-Hearing-Gods-Voice
Email = [email protected]
www.lsfpodcast.com for our free morning planner for adults and kids.
Facebook = Less Stress Family Podcast
Shawna = Instagram @shawnashereewood
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra
Intro and Outro Music:
Acoustic guitar - Justin
Bass - Xavier
Electric Guitar - Ephraim
Djembe drum - Perez
Shakes and Rattles - Shawna, Hosanna, Ezra
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