126 Food Freedom!! Trim Healthy Mama Overview

09/02/20 • 20 min

Food Freedom!! We struggled to find a way to eat healthy and not feel hungry.
Corey and Hollie first introduced us to Trim Healthy Mama and this pattern has become the way we have judged all other meals and diet plans.
We give an overview of how this way of approaching food has shifted us. We lay out the general philosophy and application.
This is a great system for understanding food and you can find practitioners all over the world now.
https://trimhealthymama.com/
www.lsfpodcast.com for our free morning planner for adults and kids.

Facebook = Less Stress Family Podcast

Shawna = Instagram @shawnashereewood

Art Work: Shawna

Intro Voice: Hosanna, Asher, Ezra

Intro and Outro Music:

Acoustic guitar - Justin

Bass - Xavier

Electric Guitar - Ephraim

Djembe drum - Perez

Shakes and Rattles - Shawna, Hosanna, Ezra

Facebook = Less Stress Family Podcast

Shawna = Instagram @shawnashereewood

Art Work: Shawna

Intro Voice: Hosanna, Asher, Ezra

Intro and Outro Music:

Acoustic guitar - Justin

Bass - Xavier

Electric Guitar - Ephraim

Djembe drum - Perez

Shakes and Rattles - Shawna, Hosanna, Ezra

Previous Episode

125 Our Families 1% Improvement Plan - James Clear's Atomic Habits Review

Some times things just click. Things clicked for me (Justin) when I read James Clear's explanation of 1% improvements.
I applied this to our family with 100 pennies laid out on the floor during our devotional time. I told them that most people do not value a penny enough to pick it up because it is only 1% of a dollar. But if they ( my kids) will improve just 1% in something every day, then they will be 37x better in that area in 1 year.
James Clear lays out the British cycling team that began to dominate the world but just making very small changes. Basically, our new year resolution approach to life leads us to a boom and bust cycle. We go over the 3 practical steps needed to change your life by just doing these simple 1% improvements.
https://jamesclear.com/continuous-improvement
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra

Intro and Outro Music:

Acoustic guitar - Justin

Bass - Xavier

Electric Guitar - Ephraim

Djembe drum - Perez

Shakes and Rattles - Shawna, Hosanna, Ezra

www.lsfpodcast.com for our free morning planner for adults and kids.

Facebook = Less Stress Family Podcast

Shawna = Instagram @shawnashereewood

Next Episode

127 Start Measuring Backwards - review of James Clear (again)

This discussion comes from James Clear's Atomic Habits and it started in episode 125 about how to start the 1% improvement lifestyle.
I (Justin) removed the TV from our living room because of the happiness that I felt when measuring backwards. I realized how happy I felt when I could just sit in my chair and not turn on the chaos in the world. Such a peaceful place.
James Clear points out that when we set goals and plan for the future, we often set ourselves up for failure because we don't consider what brought us to this point. When we don't consider our recent activities and achievements, we aim for a horizon that will never arrive.
www.lsfpodcast.com for our free morning planner for adults and kids.

Facebook = Less Stress Family Podcast

Shawna = Instagram @shawnashereewood

Art Work: Shawna

Intro Voice: Hosanna, Asher, Ezra

Intro and Outro Music:

Acoustic guitar - Justin

Bass - Xavier

Electric Guitar - Ephraim

Djembe drum - Perez

Shakes and Rattles - Shawna, Hosanna, Ezra