If you were a coach, how would you figure out your own macros?
11/11/22 • 84 min
In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met.
There is a difference between following a protocol and using a method.
This is what it means to be context driven.
2:15 The basics are simple and will get you a long way
8:50 Examples of the types of people we work with
14:41 Defining adequate protein for an obese and unhealthy person
18:30 You can't afford to trivialize protein
22:05 How to use your Protein and Energy thresholds
24:48 What does "High Fat" mean?
29:20 Start where you are and work into the "ideal"
36:20 Methods over protocols based on your results
43:45 Fitness for the metabolically unhealthy and obese person
48:58 Your brain and Central Nervous System need physical activity
53:03 Coaching the lean, athletic person
58:20 Recovery is usually the sticking point
1:00:45 You need body fat for sport performance
1:06:20 How much protein is too much?
1:12:25 Muscle mass creates the look of fitness, not low body fat
1:16:00 Step-by-step macro adjustments
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
UKF Labs
Supplements that live up to the hype. - Energize.Build.Recover
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met.
There is a difference between following a protocol and using a method.
This is what it means to be context driven.
2:15 The basics are simple and will get you a long way
8:50 Examples of the types of people we work with
14:41 Defining adequate protein for an obese and unhealthy person
18:30 You can't afford to trivialize protein
22:05 How to use your Protein and Energy thresholds
24:48 What does "High Fat" mean?
29:20 Start where you are and work into the "ideal"
36:20 Methods over protocols based on your results
43:45 Fitness for the metabolically unhealthy and obese person
48:58 Your brain and Central Nervous System need physical activity
53:03 Coaching the lean, athletic person
58:20 Recovery is usually the sticking point
1:00:45 You need body fat for sport performance
1:06:20 How much protein is too much?
1:12:25 Muscle mass creates the look of fitness, not low body fat
1:16:00 Step-by-step macro adjustments
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
UKF Labs
Supplements that live up to the hype. - Energize.Build.Recover
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Previous Episode
How did Coach Nat and Coach Bronson meet? How has their life changed after one year of dating?
Did you know Coach Nat and Coach Bronson met in Vegas? It was a tornado of events that brought them together and the world will never be the same!
In this episode, we talk about how we met, how we've learned to live together, and the power that a strong relationship can have on your life and success.
4:55 How we met in Vegas
14:17 Finding someone who wants you to succeed
16:50 How we complement each other
20:02 Getting Coach Nat her first Keto Brick
24:59 Coach Nat jumped Coach Bronson at dinner
28:42 The aftermath of Vegas
32:30 Trips we've taken in the last year
38:05 Freedom in a relationship
40:15 Coach Nat on getting into a relationship after dealing with an eating disorder
46:40 What the last year meant to Coach Bronson
51:35 How we're different
54:18 Only you can determine your level of happiness
59:41 We met at a good time in each of our lives
1:02:00 How Coach Nat has changed Coach Bronson's life
1:09:32 One reason Coach Nat is a great Coach
1:12:05 Sign-up for the Low Carb Cruise
1:16:58 Imposter syndrome
1:22:18 Coach Bronson's Challenges are expanding
1:24:10 Our Couple's Retreat is almost here!
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
UKF Labs
Supplements that live up to the hype. - Energize.Build.Recover
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Next Episode
You reached your goal. What's next?
Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?
1:45 Are you ready for what happens when you reach your goals?
4:20 Do body goals make a difference in your quality of life?
7:43 Why did you do the work in the first place?
11:13 Fixing symptoms will never last long
16:30 Coach Nat's healing journey
19:40 The realization of what life without sickness is like
23:30 Growth mindset vs Fixed mindset
29:20 Understanding the impact of choices
39:45 Why we don't binge
45:40 What is maintenance anyway?
48:18 Are you ready to go off track?
53:05 Stay connected to your Why!
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
InBody At-Home
Body composition devices that are accurate and affordable. $15 Off
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Less Glove More Fist - If you were a coach, how would you figure out your own macros?
Transcript
Welcome to the Left Glove morphist Podcast.
Coach BronsonWith me, Coach Bronson, and me, Coach Nat, where we peel back the curtains and reveal the truth behind Hot Topics in health and fitness.
Coach NatThis is Keto fit life unfiltered.
Coach BronsonHello, everybody, and welcome to another episode of the Les Glove
If you like this episode you’ll love
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