Less Glove More Fist
Coaches Bronson and Natalie
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Top 10 Less Glove More Fist Episodes
Goodpods has curated a list of the 10 best Less Glove More Fist episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Less Glove More Fist for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Less Glove More Fist episode by adding your comments to the episode page.
How did Coach Nat and Coach Bronson meet? How has their life changed after one year of dating?
Less Glove More Fist
11/04/22 • 90 min
Did you know Coach Nat and Coach Bronson met in Vegas? It was a tornado of events that brought them together and the world will never be the same!
In this episode, we talk about how we met, how we've learned to live together, and the power that a strong relationship can have on your life and success.
4:55 How we met in Vegas
14:17 Finding someone who wants you to succeed
16:50 How we complement each other
20:02 Getting Coach Nat her first Keto Brick
24:59 Coach Nat jumped Coach Bronson at dinner
28:42 The aftermath of Vegas
32:30 Trips we've taken in the last year
38:05 Freedom in a relationship
40:15 Coach Nat on getting into a relationship after dealing with an eating disorder
46:40 What the last year meant to Coach Bronson
51:35 How we're different
54:18 Only you can determine your level of happiness
59:41 We met at a good time in each of our lives
1:02:00 How Coach Nat has changed Coach Bronson's life
1:09:32 One reason Coach Nat is a great Coach
1:12:05 Sign-up for the Low Carb Cruise
1:16:58 Imposter syndrome
1:22:18 Coach Bronson's Challenges are expanding
1:24:10 Our Couple's Retreat is almost here!
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
UKF Labs
Supplements that live up to the hype. - Energize.Build.Recover
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Don't Ask a Yoga Instructor How to Be a Body Builder. Sometimes the "right way" is wrong for you.
Less Glove More Fist
10/02/22 • 75 min
How do you know if you're following the right fitness program or which one to pick when you first get started?
Nat and I talk about common mistakes people make when choosing their sources of info for fitness activities and how you can avoid them.
1:35 Coach Nat's Keto Coffee Pumpkin Spice Latte
7:40 How do you know what you should be doing?
10:38 Exercise doesn't burn fat?!?!
13:05 You have to keep doing what got you here, is it sustainable?
14:45 Methods lead to failure, focus on results
16:45 Calorie burn during workouts aren't what you think
21:10 Quality of life balance with the effort to reach a goal
24:10 How to determine your goal
29:47 Strength is the foundation for all aspects of health
32:22 Common fitness programs and activities
35:21 What is the difference between exercise and training?
37:55 How different programs work
43:57 How the focus of a program is evident in language
48:50 If you're trying to be specific look for a coach who is specific
51:20 Consider the whole picture of health
54:52 Stop listening to the noise. If it ain't broke don't fix it.
59:32 The work isn't supposed to be exciting
1:04:06 How to do the best program for you
1:05:40 Don't compare yourself to past versions
1:08:05 Scaling and modifications
1:10:15 Earn your freedom
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
InBody At-Home
Body composition devices that are accurate and affordable. $15 Off
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Is Metabolic Flexibility something we should be chasing?
Less Glove More Fist
09/26/22 • 57 min
Metabolic flexibility is a confusing topic. Do we need carbs or not? How does carb cycling help make keto work better? If carbs aren't essential, how do they help long-term keto?
4:05 What's the deal with Metabolic Flexibility?
7:15 Do we need to eat plants to make keto sustainable?
10:55 Can we become efficient at processing plants?
13:30 What if I've cut out plants forever?
17:48 Dealing with the mental conditioning around nutrition choices
25:10 Plants aren't enjoyable by themselves
27:25 Metabolic pathways
31:45 What about cardio?
33:05 Exercise benefits are the same as fasting
35:25 Excess fuel is excess fuel
36:56 True Metabolic Flexibility
41:31 What is the real goal here?
43:00 Allostatic load and sustainable progress
46:05 It's not about Ketosis
48:12 Ketosis vs Ketogenic
53:20 Stop testing your exhaust
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
Pork King Goods 10% Discount
Our amazing ground pork substitute breadcrumbs will take your low-carb meal to the next level!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Why your hunger signals are broken and how to fix them
Less Glove More Fist
09/25/22 • 79 min
What is the difference between being full and being satiated? How come some people can't stop eating while others can never eat enough?
In this episode, we dig into how our biology and psychology play a role in our hunger. How much control do we really have over our appetite and how much we eat?
7:14 What's the difference between being full vs satiated
14:31 How does the emotional response to eating affect satiety?
16:39 What is satiety?
19:44 Hunger and Satiety are sides of the same coin
25:37 What things affect hunger and satiety?
26:55 How to fix your hormone response to eating
29:35 How digestion affects satiety
32:20 Should you eat if you aren't hungry?
36:15 Satiety is tied to nutrient intake
38:16 Emotional hormone response to food
45:15 Should we enjoy food?
49:21 The psychology of hunger and satiety
52:50 Don't be afraid to challenge your current routine
55:53 Your attitude about your journey will tell people how to treat you
58:29 How to deal with emotional eating
1:06:55 Is it OK to be hungry sometimes?
1:13:15 Avoid extremes and apply what will be effective
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
Drink LMNT
A TASTY ELECTROLYTE DRINK MIX. With everything you need and nothing, you don't...
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
What is takes to become a good coach
Less Glove More Fist
02/10/23 • 72 min
We weren't born in shape, coaching people how to improve their lives. It was a process that brought us here and keeps us going. Find out how we got started. Maybe you'll figure out if coaching is right for you.
3:30 How long has Coach Bronson been training and teaching people
6:32 How we fall into leadership roles by accident
10:00 Athletes don't make great coaches
11:57 The difference between a trainer and a coach
15:20 Coach Nat's background
21:38 The compulsion to share our story
27:55 In-person is different than virtual
31:12 Facing negativity
37:45 Coach Bronson's self-education
40:42 How Coach Nat got started
44:30 The most impactful certifications we've done
53:28 The information is less important than the application of it
59:04 Which one is better Primal Health Coach or Nutritional therapy Practitioner?
1:03:50 The job market for coaching is growing
1:05:30 Book recommendations for potential coaches
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
InBody At-Home
Body composition devices that are accurate and affordable. $15 Off
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Health and Fitness is Counter-Culture: How to be a rebel.
Less Glove More Fist
10/28/22 • 83 min
Understanding that as you focus on your health and fitness you are living a lifestyle that goes against the majority. This episode will be your guide to being antithetical and beating the odds.
“When the whole world is running towards a cliff, he who is running in the opposite direction appears to have lost his mind.” - C. S. Lewis
“Normality is a paved road. It’s comfortable to walk on, but no flowers grow there.” - Vincent Van Gogh
2:55 Even coaches second-guess themselves
5:25 Speak your truth
7:16 Context is the basis of success
10:35 We can't be special if we're all the same
13:15 Censorship as a badge of honor
14:40 Embrace your haters
16:14 Where is the majority?
20:09 What are you seeking to emulate?
22:55 Embracing discomfort is abnormal
27:09 Most people think they're healthy
33:25 The institutional message
37:15 Doctors are not nutrition experts
43:55 Credentials vs Knowledge and experience
49:05 Allopathic medicine
52:25 Keto-Culture
54:32 How is your daily life affected by society
57:25 Making memories for your children
1:02:05 How to step into being a heretic
1:09:43 Establish expectations in relationships
1:12:20 Relationships require communication and reciprocity
1:16:05 pruning your relationships
1:19:30 How you perceive yourself matters. Are you a monster or a super hero?
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
UKF Labs
Supplements that live up to the hype. - Energize.Build.Recover
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
If you were a coach, how would you figure out your own macros?
Less Glove More Fist
11/11/22 • 84 min
In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met.
There is a difference between following a protocol and using a method.
This is what it means to be context driven.
2:15 The basics are simple and will get you a long way
8:50 Examples of the types of people we work with
14:41 Defining adequate protein for an obese and unhealthy person
18:30 You can't afford to trivialize protein
22:05 How to use your Protein and Energy thresholds
24:48 What does "High Fat" mean?
29:20 Start where you are and work into the "ideal"
36:20 Methods over protocols based on your results
43:45 Fitness for the metabolically unhealthy and obese person
48:58 Your brain and Central Nervous System need physical activity
53:03 Coaching the lean, athletic person
58:20 Recovery is usually the sticking point
1:00:45 You need body fat for sport performance
1:06:20 How much protein is too much?
1:12:25 Muscle mass creates the look of fitness, not low body fat
1:16:00 Step-by-step macro adjustments
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
UKF Labs
Supplements that live up to the hype. - Energize.Build.Recover
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Protein Sparing Modified Fast (PSMF) versus 80/20 High Fat and the secret to success on Keto
Less Glove More Fist
09/16/22 • 62 min
PSMF and 80/20 are hot topics in the keto community right now. Everyone is doing one or the other. How come some people are saying PSMF is working and 80/20 isn't but other people are saying the opposite?
- How do you know which one is going to work for you?
- What exactly are they?
- How do you do either of them correctly?
Listen in and we'll tell you all the secrets you need to know!
1:03 How this podcast is different and why we started it
6:41 What is context and why does it matter?
10:40 How to ask better questions
13:42 Should you do High Fat Keto or PSMF?
17:08 What is PSMF and how to do it
24:21 The impact of metabolic adaptation
26:34 Our experience with high protein and low fat
29:30 Who should use PSMF
33:00 What is High Fat Keto and how to do it
35:50 Context applied to information sources
40:40 How to use Ketosis properly
42:20 Using Ketones to help adaptation
46:55 Who should use High Fat Keto
50:25 Tracking your BMR
52:20 The difference between PSMF and High Fat Keto
54:00 Stop using ratios and percentages
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
Carnivore Snax 15% Discount
If you struggle to find snacking options for meat made without added ingredients, look no further!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
You reached your goal. What's next?
Less Glove More Fist
12/11/22 • 56 min
Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?
1:45 Are you ready for what happens when you reach your goals?
4:20 Do body goals make a difference in your quality of life?
7:43 Why did you do the work in the first place?
11:13 Fixing symptoms will never last long
16:30 Coach Nat's healing journey
19:40 The realization of what life without sickness is like
23:30 Growth mindset vs Fixed mindset
29:20 Understanding the impact of choices
39:45 Why we don't binge
45:40 What is maintenance anyway?
48:18 Are you ready to go off track?
53:05 Stay connected to your Why!
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
InBody At-Home
Body composition devices that are accurate and affordable. $15 Off
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
Are New Years Resolution a waste of time?
Less Glove More Fist
12/26/22 • 66 min
Are resolutions a waste of time? tips on making your plans for 2023 become a reality.
Coach Nat and Coach Bronson talk about their goals and what you can expect in 2023!
2:35 Does Coach Bronson have a New Year resolution?
9:15 How self focus removes stress
10:22 What are Coach Natalie's resolutions?
13:45 Don't start until....
17:03 Why set a resolution in the first place?
19:55 Touch base with yourself
26:20 What Coach Natalie has been working on
29:25 Acknowledge culpability in your current situation
34:55 What is Coach Bronson going to do in 2023
39:08 Fitness goals for 2023
45:02 Women! Build muscle!
48:55 Lion Diet experiment
53:30 Food attachments
58:40 Business goals for 2023
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group
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FAQ
How many episodes does Less Glove More Fist have?
Less Glove More Fist currently has 14 episodes available.
What topics does Less Glove More Fist cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Keto, Fitness, Podcasts, Carnivore, Low Carb and Muscle.
What is the most popular episode on Less Glove More Fist?
The episode title 'If you were a coach, how would you figure out your own macros?' is the most popular.
What is the average episode length on Less Glove More Fist?
The average episode length on Less Glove More Fist is 70 minutes.
How often are episodes of Less Glove More Fist released?
Episodes of Less Glove More Fist are typically released every 11 days, 2 hours.
When was the first episode of Less Glove More Fist?
The first episode of Less Glove More Fist was released on Sep 16, 2022.
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