Leave Your Mark

Scott Livingston

The Leave Your Mark (LYM) podcast is about learning how our guests, high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they, in turn, are leaving their mark on the world. Join us as we look inside the lives of amazing people.
Website: www.LYMLab.com
The host; Scott Livingston has been in the world of human performance for over thirty-five years. During that time he's trained, reconditioned, and supported the performance of some of the best athletes in the world. He's worked in the biggest performance environments and has seen what it takes to be the best in the world.
Follow him on:
Instagram @Kingopain
Twitter @Builtbyscott
Facebook PC page Scott G Livingston
LinkedIn @Scott Livingston
Check out our sponsors
www.ReconditioningHQ.com
Neuro Reconditioning is for human performance professionals like you to thrive in the gray area between rehab and performance. The quintessential curriculum helps you master the tactical integration of rehab, neuroscience, and training
to help your clients from the sub-acute stage to return to performance, so that you not only set yourself apart as a professional but also manage challenges and complicated cases with confidence.
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#LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution

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Top 10 Leave Your Mark Episodes

Goodpods has curated a list of the 10 best Leave Your Mark episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Leave Your Mark for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Leave Your Mark episode by adding your comments to the episode page.

Train Your Brain Like an Olympian with JF Menard

Leave Your Mark

02/02/21 • 63 min

This episode features performance psychologist, JF Menard. At the age of 25 and fresh out of graduate school, he joined the world-famous entertainment company Cirque Du Soleil, where he coached circus artists to deal with pressure and perform on demand up to 450 times a year. At 30 he founded Kambio Performance and has since become a sought-after mental performance specialist. His private clients are proven winners: Olympic medalists, X-Games champions, Super Bowl Champion, NHL players, surgeons, musicians, and corporate leaders. He is also an accomplished book author and speaker with over 500 keynote speeches delivered to organizations such as the FBI, PepsiCo, Toronto BlueJays, RedBull, Cisco, SunLife Financial, NASA, and Western Union. Most recently he authored the book, "Train Your Brain Like An Olympian - Gold Medal Techniques to Unleash Your Potential at Work" (https://www.amazon.ca/Train-Your-Brain-Like-Olympian/dp/1770415904), a book that explains how to use mental training strategies in the workplace. He shares his knowledge regularly on the French-Canadian TV sports channel RDS and local radio stations. His ultimate professional purpose is to help people achieve their dreams. Above all his accomplishments he is also a father, husband, and friend. Enjoy

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/
Please take the time to visit and connect with our sponsors, they are an essential part of our success:
www.ReconditioningHQ.com

#52 - Ranger Red, White and Blue with Reg Grant

Leave Your Mark

01/15/19 • 53 min

This episode features Reg Grant who has been the Head Strength and Conditioning Coach for the New York Rangers Hockey Club of the National Hockey league since 2002 and currently serves as the President of the Strength and Conditioning Association of Professional Hockey. Prior to his work in the National Hockey league, Reg served in the same capacity with Concordia University in Montreal and was also a lecturer in the Exercise Science department. Reggie’s quiet and unassuming leadership in hockey have helped shape the profession in the sport over the course of the last fifteen years. He has been involved in the transition into technology and more organized performance systems in the sport, and he leads by example through character and care of the athlete. Reg is a dedicated father of three with his wife Natalie, and one of the many reasons I asked him on leave your mark is because he has been able to navigate the difficult and demanding world of professional sport while continuing to be the father I know he strives to be.

#4 - The King and his Castle - Mikael Kingsbury - the Greatest Mogul Skier in History

Leave Your Mark

04/18/18 • 62 min

Mik is a Canadian freestyle skier and is the most accomplished mogul skier of all time. He is the six-time reigning FIS Freestyle World Cup title-holder for both moguls and overall freestyle, owning the records for most men's Moguls World Cup titles and Overall Freestyle World Cup titles. He also owns the records for career World Cup moguls victories with 48, and consecutive World Cup event wins with 13. He is an Olympic Silver (2014) and Gold Medalist (2018). He has left an indelible mark on the sport of Freestyle skiing and the world of sport.

Take Care of You with Josh Fletcher

Leave Your Mark

06/04/24 • 61 min

This is Josh Fletcher's third time on the podcast. Josh has 15+ years of experience as a human performance coach working with Olympic medal-winning programs, the military Special Forces, F2/F3 racing drivers, and corporate professionals from PwC, Deloitte, and Capita.

He helps senior leaders, people managers, and talented corporate professionals to thrive alongside the extreme demands, pressure, and stress of the job. With expertise in stress management, burnout, switching off from high-pressure situations, and resilience coaching, Josh brings a wealth of experience to provide bespoke well-being solutions for organizations and individuals.

Throughout his career, Josh struggled to meet his high personal expectations, manage the stress of demanding jobs, and find time to prioritize his well-being. The results of years of mismanagement were burnout, stress, job loss, and apathy towards an industry he once loved. Josh’s purpose and why behind Wellness Blueprint is born out of experiencing the highest and lowest lows that the high-performance coaching industry can throw at a person. His mission is to support individuals and organizations in delivering meaningful well-being interventions and creating work-life harmony.
I think you'll find great value in this conversation.

#35 - Form Meets Function in a Body by Mike Boyle

Leave Your Mark

09/25/18 • 74 min

This episode does not disappoint featuring Mike Boyle, undeniably a pioneer in the world of performance training for sport. His career spans close to 40 years of practice as an S+C coach at BU, the Boston Bruins, the Boston Red Sox and within his own business Mike Boyle Strength and Conditioning. He's a leader, a learner, a teacher, a lecturer, a mentor, and a businessman, and above all that, a dedicated father and husband. This is a true story of conviction, passion, and relentless pursuit of excellence.

Brian Rose Leads London Real into the Future of Broadcasting

Leave Your Mark

05/28/19 • 47 min

This episode features Brian Rose the Founder & Host of London Real, the new media and transformation company best known for its weekly live video talk shows with the greatest minds on the planet that have been watched over 250 million times. Originally from California, Brian holds a degree in Mechanical Engineering from MIT. After a relatively successful career on Wall Street, Brian moved to London to be an investment banker. But Brian had an epiphany while ironically sitting in the chalet of Sir Richard Branson in Switzerland: he hated himself, his work, and his life. So, he resigned, and as an experiment created London Real. His journey wasn’t without great challenge, he was fraught with self-doubt, peer-pressure, and life-defining struggles. But Brian persisted, and since its inception, London Real has broadcasted conversations with over 500 top influencers, released three feature-length documentary films, graduated over 3000 students from their Academy, and become an internationally recognized brand known for the power of honesty, vulnerability, empowerment, and transformation. Through all of this, Brian has managed to negotiate stepfatherhood, fatherhood, and a life dedicated to his family. He was the inspiration for me to start this podcast!

Empowering Today's Youth with Stu Saunders

Leave Your Mark

01/25/22 • 68 min

Stu has been the vision behind the organization Youth Leadership Camps Canada (YLCC) since it began in 1992. For the last thirty years, Stu has put his heart and soul into building a world-class summer camp and leadership development program that is now YLCC. Since 1991, he has traveled through North America and Europe speaking to thousands of schools of every level, many organizations, and over 3 million people. Stu has worked with some of the biggest game-changers in the world including leaders like Shaquille O'Neal, Richard Branson, Seth Godin, Robin Sharma, Tony Robbins, and many, many more. YLCC has grown far beyond just a summer camp. Each year YLCC works with close to 200,000 youth, educators, parents, and corporations across Canada and around the world. He has grown from a small summer camp to a multi-million-dollar company. Living by his credo, Purpose before Profits. In 2018, he was awarded the Barry Sharp Award of Excellence for his work to promote and foster student leadership across Canada. As one of Canada’s most sought-after educational leadership consultants and speakers, Stu continues to work hard to change the conversation for the next generation of leaders. He has a passion for leadership development and is a gifted storyteller. Beyond all his accomplishments he is also a father of three grown children and a grandfather. Please enjoy

What it Means to Live a Healthy, Happy Life with Heather Hausenblas

Leave Your Mark

09/19/23 • 70 min

This EP features Heather Hausenblas. Heather is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. She is ranked in the top 1% of the most influential scientists in the world.

Heather has published 7 books and over 110 peer-reviewed scientific articles. She frequently appears on podcasts and her work has been featured in magazines such as SELF, Real Simple, Women’s World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune.

Even with her vast education on wellness, Heather’s outlook shifted when her eldest son was diagnosed with Crohn’s disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Through eye-opening research and personal stories, Heather provides science-backed solutions, simple health tips, and nutritious recipes that everyone can use on their wellness journey.

Beyond all her accomplishments she is a wife and mother of three growing boys. Please enjoy!

Canuck Turned Kiwi with Julia Casadio

Leave Your Mark

10/01/24 • 60 min

This EP features Julia Casadio a sports physiologist, applied researcher, and performance consultant with 15+ years’ of experience working in elite sports. Originally from Canada, where she grew up cross-country ski racing at a competitive level, she is now based in New Zealand with her husband and two children.

She has worked with High Performance Sport New Zealand for over a decade with involvement in numerous Olympic medal-winning sports. Her PhD examined novel applications of heat training to enhance performance in elite athletes, and she led the New Zealand heat strategies for both the Rio and Tokyo Olympics.

In 2022, Julia founded Impact Factor, an online physiology consultancy service for high-performance athletes. Julia’s latest venture, Her Strength, is an online learning platform aimed at supporting coaches of adolescent female athletes, offering insights into the physical changes of puberty and strategies to enhance training, recovery, and nutrition. The course will launch in the Fall of 2024 (Northern Hemisphere) or Spring 2024 (Southern Hemisphere).
Her Strength Coach Course starts in November. Further information can be found at herstrength.co or on Facebook and Instagram channels.

For Julia, it's not merely about science; it's about making a tangible difference in the lives of athletes and nurturing learning that leads to empowerment.

The Cookie Monster Sol Orwell

Leave Your Mark

05/23/23 • 71 min

In this episode, I speak with Sol Orwell. Sol is the Co-Founder of Examine, a web engine dedicated to clearing the mud off the windows of nutrition information, delivering nutrition practices you can trust.

Sol has a different story than most. Dabbling in web development while still in high school, he found he had a knack for building useful and popular websites. He incorporated his first business while studying computer engineering at the University of Toronto.
In his mid-20s, he opted to retire, freeing up time to do what he wanted, when he wanted. Transforming from fat to fit, he began to investigate the whys and hows behind nutrition, health, and fitness. This research led to Examine.com, the culmination of thousands of hours of research into anatomy and nutrition.
Ironically, in Sol's retirement, he reinvented his focus around food and used a knack for bringing people together around a cause to experiment with cookies. He began a multi-year experiment to find the greatest cookies and merge this passionate endeavor with fundraising. His story is indeed unique, and his mark clearly indelible. Enjoy!

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FAQ

How many episodes does Leave Your Mark have?

Leave Your Mark currently has 407 episodes available.

What topics does Leave Your Mark cover?

The podcast is about Society & Culture, Legacy, Impact, Empowerment, Podcasts and Sports.

What is the most popular episode on Leave Your Mark?

The episode title 'Tuning Team Canada with Adam Douglas' is the most popular.

What is the average episode length on Leave Your Mark?

The average episode length on Leave Your Mark is 61 minutes.

How often are episodes of Leave Your Mark released?

Episodes of Leave Your Mark are typically released every 7 days.

When was the first episode of Leave Your Mark?

The first episode of Leave Your Mark was released on Apr 3, 2018.

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Leave Your Mark

Scott Livingston

Top 10 Leave Your Mark Episodes

FAQ

How many episodes does Leave Your Mark have?

What topics does Leave Your Mark cover?

What is the most popular episode on Leave Your Mark?

What is the average episode length on Leave Your Mark?

How often are episodes of Leave Your Mark released?

When was the first episode of Leave Your Mark?

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