Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers - Depression In Pregnancy (Prenatal Depression): Causes, Signs and Treatment | Ep. 05

Depression In Pregnancy (Prenatal Depression): Causes, Signs and Treatment | Ep. 05

10/02/23 • 22 min

1 Listener

Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Struggling with depression during pregnancy, aka prenatal depression?? Chatting all about its signs, risks, causes, and treatment . PLUS, I share my own prenatal depression story!
Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!
Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- What are common reasons for needing a cesarean section?
- What's the recovery process like after a C-section?
- What is an induction, and when is it recommended?
- What methods are used for labor induction?
- Are there any risks associated with inductions?
- How long does an induction typically take?
- Can I still have a natural birth if I'm induced?
- What pain relief options are available during an induced labor?
- What happens if my water breaks before labor starts naturally?
Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!
The best pregnancy podcast!

Previous Episode

How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04

What every pregnant woman needs to know about fitness in pregnancy.

On today's episode of the Learning To Mom Podcast, I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:

Why is working out during pregnancy important?
What should exercise look like during pregnancy?
What are safe ab exercises to do in pregnancy?
What is diastasis recti and can you feel it?
What would you tell someone who isn’t able to stay as active as they had hoped to during pregnancy?
What are some of the misconceptions people have while working out during pregnancy?
What is the “bare minimum” for someone who is having a healthy pregnancy?
What are the recommendations for working out while pregnant?
What are safe exercises to do?
Are there any unsafe workouts to avoid during pregnancy?
Are barbell workouts safe?
What are warning signs or “red flags” during workouts while you’re pregnant?
When is it safe to return to exercise postpartum?
What are the warning signs during postpartum exercise?

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE Use code LEARNINGTOMOM for the BIGGESTdiscount they have!! ($20 off their annual plan)

Follow Nicole on Instagram at: @strongmamawellness
Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast

If you're pregnant and wondering the answers to the following questions:
- What are the signs that labor is starting?
- How long does labor typically last for first-time moms?
- What are Braxton Hicks contractions, and how can I differentiate them from real contractions?
- What's the difference between a natural birth and a medicated birth?
- What pain relief options are available during labor?
- What is an epidural, and how does it work?
- When should I head to the hospital or birthing center?
- What should I pack in my hospital bag?
- How can I prepare for childbirth physically and mentally?
- What is a birth doula, and do I need one?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!
The #1 podcast on pregnancy and birth!

Next Episode

How to Support a Friend in Their Miscarriage when You're Pregnant with Bereavement Doula, Laura Ricketts | Ep. 06

Pregnant and not sure how to best support a friend through her miscarriage?
This week's episode of the Learning to Mom Podcast, I sit down with Laura Ricketts, a Bereavement Doula who offers compassionate support for mothers and families during miscarriages. In honor of baby loss awareness week, today’s episode is about how to support a friend while she’s experiencing a miscarriage.
On today's episode of the Learning To Mom Podcast, I sit down with Laura Ricketts from FiLumena Birth. Today’s episode is going to cover questions like:
- What bereavement doula do?
- What are practical ways that we can support a friend who's miscarrying?
- What are some misconceptions around what women feel or experience during a miscarriage?
Connect with Laura at: www.filumenabirth.com
Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!
Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com
If you're pregnant and wondering the answers to the following questions:
- How do I confirm that I'm pregnant?
- What are the early signs of pregnancy?
- When should I take a pregnancy test?
- How accurate are home pregnancy tests?
- What should I do after getting a positive pregnancy test?
- How do I choose an obstetrician or midwife?
- podcast pregnancy loss
- What's the difference between an obstetrician and a midwife?
- When should I schedule my first prenatal appointment?
- How often will I have prenatal check-ups?
- What can I expect during prenatal visits?
Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!
The #1 pregnancy podcast!