Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Labor and Delivery Nurse, Paulina, walks us through what labor looks like in a hospital!
Get all the details regarding what labor will look like, how much the nurse will be with you, what a nurse does during your labor, how the epidural works, when to get the epidural, and even what to pack in your hospital bag!
This week on the Learning To Mom Podcast, we chat with Nurse Paulina, a labor and delivery nurse and ask her all our first time mom questions related to hospital births:
- What do you wish women knew about labor and about labor in a hospital?- What to expect in labor?
- When is a good time to get an epidural?
- How is the epidural inserted?
- What all does a nurse do during labor?
- When does the doctor arrive during labor?
- What should we pack in our hospital bags?

What to expect in labor, epidural 101, all about labor and delivery
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Follow Paulina on Instagram at: @thenursepaulina
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If you've been wondering the answers to these questions, then look no further- I'm here to help!
- What are reasons to be induced?
- When should I schedule my first prenatal appointment?
- What prenatal vitamins do I need to take?
- Best pregnancy podcast for first time mom
- Can I continue exercising during pregnancy?
- Is it safe to travel while pregnant?
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- How much weight should I gain during pregnancy?
- What are the best pregnancy podcasts?
- What is a standard pregnancy diet?
- What foods should I avoid during pregnancy?
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- Can I continue drinking coffee during pregnancy?
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- How to work out safely in pregnancy?
- Best pregnancy podcast for first time moms
- What should I eat in pregnancy?
- How can I deal with morning sickness?
- Is it safe to dye my hair while pregnant?
- When will I start feeling the baby move?
- How to prepare for a home birth?
- How to get through pregnancy
- What is gestational diabetes, and am I at risk?
- What to ask your doctor during pregnancy appointments?
- How often should I see my healthcare provider during pregnancy?
- What is the best sleeping position during pregnancy?
- What childbirth classes are available, and should I take one?
- Is it safe to get a flu shot during pregnancy?
- What foods should I avoid in pregnancy?
- Can I continue working during pregnancy?
- What is a birth plan, and should I create one?

Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it!
In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident knowing what’s normal, what’s not, and when to take action.

We’re covering:
- Signs of normal baby symptoms vs. signs of sickness
- How to know if your baby is dehydrated (wet diaper count + more)
- RSV symptoms in babies and when to seek medical care
- Teething vs. ear infection—how to tell the difference
- Can babies under 12 months have allergies?
- The most common baby illnesses in the first year
- When to make a pediatrician appointment vs. when to go to the ER
AND MORE!

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DIVING DEEP into this topic!
Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss:

• Why is it so polarizing?
• The 1986 law
• How does it get to be recommended for baby’s 0-12 months old?
• What is testing like?
• What's the deal with herd immunity?
• Pros and Cons of the Vaccines
• HEPATITIS B (hep b)
• Vitamin K

AND MORE!!
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Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!

Here's what we dive into today:

• The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?
• Disordered eating in postpartum.... What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder?
• Why do moms overlook nutrition
• Tips for prioritizing nutrition as a mom
• Postpartum meal plan / postpartum diet
• Breastfeeding nutritional requirements and nutritional needs

And more!!

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Discussing Different Natural Induction Methods and How To Induce Labor Naturally!
Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction:
Today's episode on inducing labor naturally:

• What is an estimated due date?
• What are good reasons for induction and what are bad reasons for induction?
• When can you start doing trying to get your body to go into labor?
• Will natural induction techniques cause pre-term labor?
• What are the different natural induction techniques?

AND MORE!!

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- Their website is linked HERE
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