010 | Fear Is Holding You Back—It's time you get out of your own way
03/07/25 • 16 min
In this episode, I get into the real stuff holding most guys back—fear, self-doubt, and lack of accountability. I talk about the mindset shifts that helped me push through those same struggles and how tracking progress, leaning into discomfort, and having real accountability changed everything. If you’ve been stuck making excuses, avoiding the hard stuff, or just struggling to stay consistent—this one’s gonna hit home.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
In this episode, I get into the real stuff holding most guys back—fear, self-doubt, and lack of accountability. I talk about the mindset shifts that helped me push through those same struggles and how tracking progress, leaning into discomfort, and having real accountability changed everything. If you’ve been stuck making excuses, avoiding the hard stuff, or just struggling to stay consistent—this one’s gonna hit home.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
Previous Episode
009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing Lessons
In this one, I’m sharing three of the biggest lessons I’ve learned in my own fitness journey—stuff I wish someone would’ve told me when I first started lifting. I break down why training harder isn’t always better, why cheat meals are complete garbage, and how to actually make progress without overcomplicating everything. Whether you’re just getting started or trying to clean up your approach, this episode will help you focus on what really matters and cut out the noise.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
Next Episode
011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your Nutrition
In this episode, I break down the basics of nutrition and how to actually take control of your food without overcomplicating it. We talk macros—what they are, how to calculate them, and how they tie into your goals whether you’re trying to cut, bulk, or maintain. I also go into how to build habits around food that actually last. No fads, no BS—just the stuff that works when you apply it consistently. If you’ve ever felt lost when it comes to nutrition, this is where you start.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
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