Lean and Lethal Podcast

Sleep is the one thing most guys overlook, but it affects everything—your energy, your recovery, your focus, your results. In this episode, I break down why sleep is the real secret weapon when it comes to getting lean, building muscle, and performing at your best. I get into circadian rhythm, sleep environment, pre-bed routines, nutrition, and how to cut out the stuff that’s wrecking your rest. If you’ve been grinding through your days half-charged, it’s time to fix that—this episode will show you how.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources

In this episode, I’m answering some of the most common fitness and nutrition questions I get—from how much protein you actually need, to whether or not you should be taking creatine, to what it really takes to burn fat and build muscle. I break down the truth about supplements, training volume, alcohol, and all the BS that still gets tossed around like carbs after 6pm and spot-reducing belly fat. If you’ve ever felt overwhelmed by all the conflicting advice out there, this episode clears it up with straight answers that actually make sense.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources

In this debut episode of the Lean and Lethal Podcast, host Bridger Deaton shares his journey from athlete to fitness coach and entrepreneur, and how he discovered that fitness is the foundation for freedom in every area of life. Bridger introduces the core philosophy of being ‘Lean’—simplifying your health for efficiency—and ‘Lethal’—executing with precision and impact.
With this podcast you can expect real, high-level conversations with men who walk the walk—entrepreneurs, coaches, military leaders, hybrid athletes, and everyday warriors who’ve built themselves from the ground up. Every episode will give you tactical info you can apply immediately—whether it’s training smarter, dialing in your nutrition, building discipline, improving your mindset, or leading your family with more strength and clarity. Some episodes will be solo rants, some will be deep-dive interviews—but all of them will be focused on one thing: helping you become more lean, lethal, and locked in on your mission.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources

In this one, I break down how to actually build a training program that works—something that supports both muscle growth and fat loss without wasting time doing random shit from Instagram. I talk about choosing the right split, what lifts to prioritize, when isolation work makes sense, and how to think about progressive overload the right way. If you’re tired of spinning your wheels in the gym or just want a clearer plan, this will give you the framework to train with purpose and stop guessing.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources

In this episode, I break down the basics of nutrition and how to actually take control of your food without overcomplicating it. We talk macros—what they are, how to calculate them, and how they tie into your goals whether you’re trying to cut, bulk, or maintain. I also go into how to build habits around food that actually last. No fads, no BS—just the stuff that works when you apply it consistently. If you’ve ever felt lost when it comes to nutrition, this is where you start.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources