007 | The Testosterone Cheat Code: Simple Strategies for Peak Male Performance
02/21/25 • 42 min
In this episode, I dive into some key facts about low testosterone, why so many guys are struggling with it, what’s actually causing low T, and what you can do to fix it without taking TRT. I cover five of the biggest lifestyle mistakes that are tanking your hormone levels and lay out a simple game plan to build your T back naturally. No magic pills, no overpriced boosters—just real habits that actually have a substantial impact on your hormones. If you’ve been feeling off, low energy, or just not like yourself lately, this episode is worth your time.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
In this episode, I dive into some key facts about low testosterone, why so many guys are struggling with it, what’s actually causing low T, and what you can do to fix it without taking TRT. I cover five of the biggest lifestyle mistakes that are tanking your hormone levels and lay out a simple game plan to build your T back naturally. No magic pills, no overpriced boosters—just real habits that actually have a substantial impact on your hormones. If you’ve been feeling off, low energy, or just not like yourself lately, this episode is worth your time.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
Previous Episode
006 | 6 Essential Supplements Every Man Needs for Health, Strength, and Performance
In this episode, I break down the truth about supplements—what actually works, what’s a waste of money, and where you should be focusing your attention first. I cover six supplements that I actually recommend. Stuff like creatine, fish oil, vitamin D, and more—but I also make it clear: none of this matters if your sleep, nutrition, and lifestyle are trash. Supplements are just the extra 5%. If you’ve ever felt overwhelmed by the supplement aisle or just want to stop getting scammed by flashy labels, this one’s for you.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
Next Episode
008 | How To Optimize Your Metabolism To Get Lean
In this episode, I break down how your metabolism actually works—and why understanding it is the key to making real progress with your body. I go over the basics like BMR, NEAT, TEF, and how your daily activity and muscle mass impact your calorie burn. I also get into how hormones like ghrelin and leptin affect your hunger, how stress screws with your system, and why quality nutrition matters way more than most people realize. If you’ve ever felt like your metabolism is “broken” or slowing down, this episode will help you make sense of it—and show you how to take back control.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources
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