The science of hugging: Interview with Prof. Sebastian Ocklenburg

05/03/22 • 55 min

Why do hugs feel good?
Can hugs cure loneliness and depression?
Is hugging a tree good for you?
What is the optimal length of time to hug for "feel-good" hormones?
Can you hug yourself?
In this episode Leaf and Elfie talk with Prof. Sebastian Ocklenburg about the science of hugging to find out answers to these questions and understand his research on social touch.
Sebastian Ocklenburg, Ph.D., is a professor for research methods in psychology at the Department of Psychology at MSH Medical School, Hamburg, Germany.

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This will Make You Laugh: lnterview with laughter yogi Pete Cann

In this episode we speak with the No.1 Laughter Yoga UK Facilitator, Pete Cann. Join along with some laughter exercises, and discover the therapeutic benefits of laughing including:

Bonding with family, friends and colleges
Techniques to release happy hormones
how to laugh when life isn't very funny

Find out more on Pete's website or visit his youtube channel for inspiration.
https://www.youtube.com/c/PeteCann-TheLaughterMan

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Ben The Forest Foodie: Interview with vegan influencer Ben Richardson

In this episode we speak with Vegan Choice Award Winner, Ben Richardson AKA Ben the Forest Foodie. Ben is a writer, forest school teacher, blogger, photographer and vegan influencer.
We speak to Ben about how an internship on an organic farm changed his life and turned him vegan! As well as how children benefit from forest schools and being in nature. We learn about forest bathing, finding calm at home, and how to make delicious vegan sushi!

@bentheforestfoodie
✨ VEGAN CHOICE AWARD WINNER ✨
😊 PR, Staff Writer & Content @vlanduk 💚
Forest School Teacher 🌿
TikTok: bentheforestfoodie