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Leading with Genuine Care

Leading with Genuine Care

Rob Dube

This is a unique and special time in our lives to consider how we can lead, no matter our status in life, to cultivate a world filled with compassion and care for humanity. This podcast will provide nuggets of wisdom from wide-ranging guests who are both well regarded and humble and compassionate at their core. In each episode, Rob Dube (Best-Selling Author and Co-Founder of imageOne - a Top 25 Forbes Small Giant), interviews some of the greatest leaders to explore how their journeys and personal disciplines shape the cultures they’ve created. Discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. 869231
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Top 10 Leading with Genuine Care Episodes

Goodpods has curated a list of the 10 best Leading with Genuine Care episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Leading with Genuine Care for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Leading with Genuine Care episode by adding your comments to the episode page.

Every leader wants an incredible workplace culture. So, why does it seem to be lacking at so many companies? Honestly, because it’s a lot of work! However, making your organization an incredible place to work might not always be easy, it is ALWAYS worth it as the payoffs are truly extraordinary. For part two of his do nothing Wisdom Series, Mat Ishbia is back to discuss his favorite tips and tricks on supporting a wonderful work culture, plus discover what benefits you can expect by helping your team truly love their job. If you don't know Mat, he’s the CEO and President of United Wholesale Mortgage (UWM), a former player on the Michigan State University basketball team, and the author of Running the Corporate Offense: Lessons in Effective Leadership from the Bench to the Board Room. In this episode, you’ll learn:

  • What it means to have a Disciplined Culture
  • How Mat created an organization people love working for
  • Why a work-life balance is so important
  • Methods on promoting work-life balance at your organization
  • What makes employees at UWB so proud to work there
  • How to maintain a great culture while the company grows
  • What tools Mat uses to support a culture even with 5,800 employees
  • Why Mat talks to team members in every position
  • If recognition matters as much, if not more, than compensation
  • Why it’s all about the people
  • And so much more!

Buy Mat Ishbia’s Book, Running the Corporate Offense: Lessons in Effective Leadership from the Bench to the Board Room

amzn.to/2vqQIqx

Connect with Mat Ishbia

Twitter: www.twitter.com/mishbia15

Connect with United Wholesale Mortgage

Website: www.uwm.com

LinkedIn: www.linkedin.com/company/united-wholesalemortgage

Facebook: www.facebook.com/UnitedWholesaleMortgage

Twitter: twitter.com/UWMlending

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: twitter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube’s Website

www.donothingbook.com

do nothing Podcast

Subscribe to the do nothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

Buy the do nothing book (now available as an audiobook, too!)

amzn.to/2y9N1TK

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Curious about the growing world of cryptocurrency and Bitcoin? Want to know how this all-digital monetary system could disrupt the world’s financial structures? Why might women, young people, and those not born into money reap the most benefits? Learn this and more in my chat with Deana Burke!

Deana is the founder of Gracias, a mission-driven startup working to bring Bitcoin to young women, teens, and people from diverse backgrounds (Tony Robbins is an investor!). As someone who’s personally fascinated by cryptocurrency, but doesn’t quite understand it, I was thrilled to sit down with Deana in hopes of learning more.

But Deana is filled with more than just cryptocurrency knowledge. She’s also a brilliant entrepreneur with an emphasis on building mindful companies. Currently, she’s the co-founder of CO, a co-working space in the Hudson Valley, an active advisor to another female founded startup, Allcall Travel, and co-founded the strategic consulting firm Agency of Trillions, which was acquired by Indiegogo in 2017.

As a fabulous teacher with an easygoing, accessible way of explaining complex concepts, I learned more in an hour about Bitcoin than I had in years of trying to figure it out myself—and I know you will as well.

In this episode of the do nothing podcast, you’ll also discover:

  • How Deana organizes her life so she doesn’t burn out
  • Deana’s early career in the “Wild West” of social media
  • If Deana or Rob would spend a month on a space station
  • What it was like when her first company was acquired by Indiegogo
  • The importance of distancing yourself from job stressors
  • How Deana offers herself perspective when she feels overwhelmed
  • Why Deana loves Bitcoin
  • How Bitcoin actually works
  • Why cryptocurrency opens up financial success to everyone
  • The advantages of a financial system with no “gatekeeper”
  • What the benefits of having a decentralized financial system are
  • Who decides how much Bitcoin is out there
  • What it means to “mine” Bitcoin
  • The mysterious beginnings of Bitcoin’s invention
  • How Deana is introducing people to Bitcoin
  • Dean’s recommendations when buying Bitcoin for the first time
  • Why Deana launched Gracias to make Bitcoin more accessible
  • What risks Deana had to take when starting Gracias
  • How Deana got Tony Robbins to invest in Gracias
  • Why there’s no template to being a great leader

Enjoy my fascinating conversation with Deana Burke!

Connect with Deana Burke & Gracias

Website:

www.getgracias.com

Twitter: www.twitter.com/medeana

LinkedIn: www.linkedin.com/in/deanaburke

Twitter:

www.instagram.com/getgracias

Deana’s Recommended Books

Trillions: Thriving in the Emerging Information Ecology, by Peter Lucas, Joe Ballay, and Mickey McManushttps://amzn.to/2T52WP1

The Power of Now , by Eckhart Tolle

https://amzn.to/2Fv2MZm

Untethered Soul, by Michael Singer

https://amzn.to/2QwNIAN

Register Now for the Most Rewarding Leadership Challenge of Your Life!

You’ve likely heard about the benefits of integrating mindfulness into your life and leadership. But where do you even begin? Or, how can you take your current mindfulness practice to the next level?No matter where you are on your journey, the 2020 do nothing Leadership Retreat was designed for you! Join me and other like-minded leaders as we get out of our comfort zones and focus on becoming the best leaders we can be.Together, we’ll grow in ways never imagined through powerful teachings, mindfulness trainings, and undistracted time for real reflection and rejuvenation.

www.donothingbook.com/retreat

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: twitter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube’s Website

www.donothingbook.com

do nothing Podcast

Subscribe to the

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Get ready for an hour packed with brilliant leadership and entrepreneurial wisdom! On this episode, hear how Mojo Media Labs founder and CEO Mike Rose found his passion for business, evolved into a people-first leader, learned the value of total transparency, and more.

Mike’s also an advocate for open-book management. Listen as he explains how he first discovered open-book management, why financial literacy creates more dedicated team members, and what incredible benefits it provides for those in leadership.

Today, Mike proudly serves as a visionary, practitioner, and mentor for Mojo and its people. He’s also a speaker, guest writer for Forbes, Inc., HubSpot, and a regular guest on Fox News. Mike is also a life-learner who dedicates himself to organizations such as Vistage and the Small Giants Community.

In this episode of the do nothing podcast, you’ll also learn about:

  • How entrepreneurship runs in his family
  • Why Mike was first drawn to the Small Giants Community
  • What open-book management is
  • How practicing the Great Game of Business was a “game changer”
  • Why teaching your team financial accountability makes businesses stronger
  • The value of transparency
  • Why business leaders need to use patience
  • The importance of trust within every relationship
  • Why taking action too fast can seriously damage your business plans
  • When Mike started integrated the Entrepreneurial Operating System (EOS)
  • Which business books have inspired Mike
  • Why Mike went from business to biochemistry back to business
  • Which life lessons Mike took with him from growing up in a small town
  • How Mike started his first successful business
  • Mike’s relationship with money
  • Why Mike switched from an apparel business to marketing services
  • How Mike’s leadership transitioned with a service-based business
  • Why Mike revamped his company’s culture
  • The advantages of growing internally first and externally later
  • Why groups like EO, Vistage, and YPO are great resources for entrepreneurs
  • How these groups shape and support other leaders
  • What Account Based Marketing (ABM) is
  • And so much more...

Connect with Mike Rose

Website: hubs.ly/H0hC86c0

Twitter: twitter.com/rmichaelrose

LinkedIn: www.linkedin.com/in/rmichaelrose

Connect with Mojo Media Labs

Website: www.mojomedialabs.com

Twitter: twitter.com/mojomedialabs

Instagram: www.instagram.com/mojomedialabs

LinkedIn: www.linkedin.com/company/mojo-media-labs

Mike’s Recommended Books

The Great Game of Business, by Jack Stack

https://amzn.to/2rYyhHX

Traction, by Gino Wickman

https://amzn.to/2S0JNNK

Small Giants, by Bo Burlingham

https://amzn.to/35umj7G

Register Now for the Most Rewarding Leadership Challenge of your Life!

You’ve likely heard about the benefits of integrating mindfulness into your life and leadership. But where do you even begin? Or, how can you take your current mindfulness practice to the next level?No matter where you are on your journey, the 2020 do nothing Leadership Retreat was designed for you! Join me and other like-minded leaders as we get out of our comfort zones and focus on becoming the best leaders we can be.Together, we’ll grow in ways never imagined through powerful teachings, mindfulness trainings, and undistracted time for real reflection and rejuvenation.

www.donothingbook.com/retreat

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: twitter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube’s Website

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Leading with Genuine Care - Bringing Up the Lowest Vibration in the Room, with Anese Cavanaugh
play

12/13/19 • 5 min

We all know that person who sucks the positive energy out of any room. Even if this negative presence is in the minority, it almost always finds a way to bring down the entire atmosphere.

Listen to Anese's strategies for fighting back against these negative energies so the more positive energies can ultimately win the day!

Connect With Anese Cavanaugh

Website: www.anesecavanaugh.com

Facebook: www.facebook.com/IEPMethod

Twitter: twitter.com/anesecavanaugh

YouTube: www.youtube.com/user/anesecavanaugh

Order Anese’s Books

Contagious You

amzn.to/2MCBkhN

Contagious Culture

amzn.to/2KVpFbW

The Leader You Will Be

amzn.to/2NBHMoX

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: www.witter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube’s Website

www.donothingbook.com

do nothing Podcast

Subscribe to the do nothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

Buy the do nothing Book (now available as an audiobook, too!)

amzn.to/2y9N1TK

Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today!

Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 do nothing Leadership Retreat in Colorado from April 19-23.

Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader.

If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at [email protected].

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EOS Worldwide founder Gino Wickman is back for Part 2 of his do nothing Wisdom Series. This week, the author of Traction: Get a Grip on Your Business, and his new book, Entrepreneurial Leap: Do You Have What It Takes to Become an Entrepreneur?, is here to help aspiring entrepreneurs get a jumpstart on their journey.

This week, Gino focuses on how entrepreneurial hopefuls can get a “Glimpse” at their future as a business owner. What will everyday life look like including the good—and the bad? Also, what critical mistakes do most entrepreneurs make and how can they be avoided for a smoother road to success?

Learn this and much more from this legendary business expert. Listen to the full 30-minute podcast below, or enjoy shorter nuggets of wisdom pulled directly from the episode itself.

Get Gino’s New Book, Entrepreneurial Leap: Do You Have What It Takes to Become an Entrepreneur?

Order Gino’s highly anticipated new book, Entrepreneurial Leap: Do You Have What It Takes to Become an Entrepreneur:

amzn.to/2FzThbT

Take Gino’s Entrepreneur-in-the-Making Assessment!

Are you ready for an entrepreneurial future? Take this test and find out for yourself!

e-leap.com/assessment/4

Connect with Gino Wickman

Website: e-leap.com

Facebook: facebook.com/readLeap

Instagram: instagram.com/readLeap

LinkedIn: linkedin.com/company/readleap

Connect With EOSWebsite: www.eosworldwide.com

Facebook:www.facebook.com/eosworldwide

Twitter: twitter.com/EOSWorldwide

LinkedIn: www.linkedin.com/company/eos-worldwide-llc

YouTube: www.youtube.com/user/EOSWorldwide

Watch Casey Brown’s TED Talk, Know Your Worth & Then Ask for It

“Your boss probably isn't paying you what you're worth -- instead, they're paying you what they think you're worth. Take the time to learn how to shape their thinking. Pricing consultant Casey Brown shares helpful stories and learnings that can help you better communicate your value and get paid for your excellence.”

bit.ly/36DVPS1

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: https://www.facebook.com/rob.dube.1

Twitter: twitter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Register Now for the Most Rewarding Leadership Challenge of your Life!

You’ve likely heard about the benefits of integrating mindfulness into your life and leadership. But where do you even begin? Or, how can you take your current mindfulness practice to the next level?

No matter where you are on your journey, the 2020 do nothing Leadership Retreat was designed for you! Join me and other like-minded leaders as we get out of our comfort zones and focus on becoming the best leaders we can be.

Together, we’ll grow in ways never imagined through powerful teachings, mindfulness trainings, and undistracted time for real reflection and rejuvenation.

www.donothingbook.com/retreat

Rob Dube’s Website

www.donothingbook.com

do nothing Podcast

Subscribe to the do nothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

Buy the do nothing book (now available as an audiobook, too!)

amzn.to/2y9N1TK

bookmark
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share episode
Leading with Genuine Care - The Cost of Being Contagious, with Anese Cavanaugh
play

10/03/19 • 2 min

From losing precious, irretrievable time with those we love to experiencing drastically lower productivity in the workplace, there’s a very real cost to negative mindsets. On the other end of the spectrum—what kind of savings can we expect by instead putting out positively contagious energy?

Listen in as Anese Cavanaugh discusses these tangible and emotional costs, savings, and more.

Connect With Anese Cavanaugh

Website: www.anesecavanaugh.com

Facebook: www.facebook.com/IEPMethod

Twitter: twitter.com/iepmethod

YouTube: www.youtube.com/user/anesecavanaugh

Order Anese’s Books

Contagious You (Preorder Now!)

amzn.to/2MCBkhN

Contagious Culture

amzn.to/2KVpFbW

The Leader You Will Be

amzn.to/2NBHMoX

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: www.witter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube’s Website

www.donothingbook.com

do nothing Podcast

Subscribe to the do nothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

Buy the do nothing Book (now available as an audiobook, too!)

amzn.to/2y9N1TK

Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today!

Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 do nothing Leadership Retreat in Colorado from April 19-23.

Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader.

If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at [email protected].

bookmark
plus icon
share episode

I’m excited to share my conversation with the next guest to join me as part of the do nothing podcast Wisdom Series, Patricia Karpas. Patricia is the co-founder of the 5-Star rated Meditation Studio app, which is now part of the Muse meditation family. She’s also the host of the popular mindfulness podcast, Untangle.

In this episode, I dig into her vast wealth of mindfulness knowledge including how meditation can make us better leaders, why we need to be kinder to ourselves, and what advice she has when it comes to getting a better night’s sleep.

We’ll also discuss some of the scientific studies she researched while developing her meditation programs, which authors and thinkers she loves, plus more great insights on living a more mindful life.

Enjoy Patricia’s words of wisdom!

In this week’s do nothing podcast, you’ll learn:

  • How Patricia defines mindfulness
  • What a moment of reflection can do during tense situations
  • Which mindful researchers, authors, thinkers, and leaders Patricia admires
  • How to take yourself off autopilot
  • What mindful self-compassion is
  • How learning mindful practices will positively impact those around you
  • Why forgiveness is essential to living a mindful, peaceful life
  • How anxiety often leads to insomnia
  • What Patricia’s favorite sleep tips are
  • Why great sleep habits take practice
  • How to get yourself into the right mindset for sleep
  • What RAIN stands for and how it can help with tough situations
  • Why we need to be kinder to ourselves
  • How we can be kinder to ourselves
  • What the benefits of self-awareness are
  • Why leaders have an extra responsibility to be mindful
  • How we can work on judging others—and ourselves—less
  • Why curiosity is crucial to a healthy mindfulness practice
  • How all of these techniques will help us be more present
  • And so much more...

Patricia’s Nuggets of Wisdom

If you don’t have the time to listen to the entire podcast, then listen to these three excerpts which we’re calling her Nuggets of Wisdom. In each one, Patricia goes in-depth about an essential mindful subject.

Integrating Mindfulness Practices

Patricia Karpas on Sleep

Self-Awareness, Self-Inquiry and Self-Regulation

Connect with Muse and Meditation Studio

Meditation Studio www.meditationstudioapp.com

Musehttps://choosemuse.com

Connect with Patricia Karpas

Facebookhttps://bit.ly/2lEXOSY

LinkedInhttps://bit.ly/2lytRUT

Untangle Podcasthttps://apple.co/2m3sP3p

Learn More About Patricia

If you want to learn more about Patricia Karpas, included her former career as a high-level media executive at CNBC, NBC and AOL, when she found her passion for meditation, how she developed the app and more, don’t miss the fantastic conversation we had on the do nothing podcast last year.

Listen to the Podcast

https://bit.ly/2PGDVco

Watch the Conversationhttps://youtu.be/_1IcMr1JSrE

Read the Forbes Article

https://bit.ly/2kxnCAf

Patricia’s Recommended Resources

The Forgiveness Project

www.theforgivenessproject.com

The Sleep Solution: Why Your Sleep is Broken and How to Fix It by Chris Winter

https://amzn.to/2Ts2URX

Untangled Podcast Interview with Chris Winter

https://bit.ly/2O2OH7p

Tara Brach’s Breakdown of RAIN

https://bit.ly/2lCg67t

Follow Rob Dube on Social Media

LinkedInhttps://bit.ly/2Ooyy1A

Facebookhttps://bit.ly/30TmVkA

Twitter https://bit.ly/2M9ub7F

Instagram https://bit.ly/2OeREa2

YouTubehttps://bit.ly/2FYdckW

Registration for the 2020 do nothing Leadership Retreat Now Open!

The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders fr...

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This week, I’m excited to chat with Millie Chu, the VP of Global Entrepreneurship and STEM Talent at Global Detroit, and share her incredible story.

When Millie and her family first arrived in the United States from China, they had little money or possessions but through hard work and perseverance, her parents successfully built up a small business that eventually employed hundreds.

Inspired by her parent's own entrepreneurial journey, Millie's made it her mission to help other immigrants discover the benefits of entrepreneurship and business ownership. She's also determined to show why investing in immigrants is great for our people, our businesses and our economy.

Through her work with Global Detroit, the University of Michigan's William David Institute and A2 LEAP Business Labs, Millie is leading immigrants—and our community —to new levels of success through inclusion, entrepreneurship, talent retention, job creation, event, employer engagement and more.

In this episode of the do nothing podcast, you’ll learn:

  • Why Millie’s family immigrated from China to the U.S.
  • How Millie’s parents achieved success—and how it inspired Millie
  • Why translating for her parents as a child taught Millie about business
  • What inspired Millie to help immigrants become entrepreneurs
  • Why entrepreneurship is the perfect path for many immigrants
  • Which programs Millie has spearheaded to assist international STEM students
  • What significant effects Millie sees due to current U.S. immigration policies
  • Why it’s difficult for international students to find work in the U.S.
  • What benefits immigrants can bring to our country
  • How Millie and her programs help immigrants secure visas
  • What the Global Talent Accelerator is and how it connects international students with real-world job opportunities
  • Why diversity in business benefits everyone
  • How Millie finally escaped from an abusive relationship
  • Why Millie decided to open up publically about her personal struggles
  • How these struggles molded Millie into the strong person she is today
  • Why meditation and proper sleep have improved Millie’s work and personal life
  • How Millie finally made sleep a priority after years of neglecting rest
  • When meditation became a part of Millie’s everyday routine
  • What the “Law of Immersion” is
  • How Millie has used the Law of Immersion to improve her life
  • What the Laws of Attraction are and what Abraham-Hicks teachings are

Connect With Millie Chu Online

Twitter: https://twitter.com/MillieMuiChu

LinkedIn: https://www.linkedin.com/in/milliechu

Connect with Global Detroit

Website: http://www.globaldetroit.com

Facebook: https://www.facebook.com/GlobalDetroit

Twitter: https://twitter.com/GlobalDET

Global Detroit has partnered with the National Global EIR organization and the Economic Growth Institute at the University of Michigan to officially bring the Global EIR initiative to launch in Michigan.

Through Global EIR, Global Detroit supports international founders in the high-growth, advanced technology industry by providing a visa pathway to establish their business in Michigan, create new jobs, attract investment and improve economic prosperity for our region.

For more information or to apply:

globaldetroit.com/partner-initiatives/global-eir/

Connect with A2 LEAP Business Lab

Website: http://www.A2LEAP.com

Facebook: https://www.facebook.com/A2LEAP

As the founder of A2 LEAP Business Labs, Millie has devoted countless hours of service and organized 30+ A2 LEAP community events focused on entrepreneurship and leadership and donates 100% of her registration proceeds to The Women’s Center of Southeastern Michigan.

Listen to One of Millie’s Favorite Podcasts

There are several podcasts about Abraham-Hicks out there, but Millie’s current favorite is Abraham Hicks Rampages and Meditation.

Listen to it here: https://apple.co/2XVHyP2

Don’t Miss the 2020 do nothing Leadership Retreat Early Registration Disc...

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Whereas most successful high-level executives point to business juggernauts like Warren Buffet, Steve Jobs or Elon Musk as their biggest inspirations, Mat Ishbia attributes his own extraordinary career trajectory to a different kind of leader—acclaimed Michigan State University basketball coach, Tom Izzo.

After winning an NCAA Men’s Basketball National Championship title under Izzo’s leadership, Mat took the lessons he learned on the court like top-down respect, family-like teamwork and constant hard work into the corporate world. Today, Mat is the President and CEO of United Wholesale Mortgage (UWM) with more than 3,000 team members. Listen to his story on this week’s donothing podcast.

Mat’s a visionary who combines a keen business mind with a unique ability to create an award-winning corporate culture that has been lauded nationally. UWM has been recognized as a Tech-Savvy Lender by Mortgage Technology magazine and the gold standard for client service, both within the mortgage industry and across the general business landscape.

His high-energy, relentless pursuit for innovation and pragmatic perspective of the mortgage industry has accelerated UWM as the number one wholesale lender and number two overall purchase lender in the nation.

Mat is also one of the “Most Influential Mortgage Professionals Under 40” and a Vanguard Award winner by HousingWire. He’s also widely recognized as a prominent advocate for mortgage brokers nationwide, promoting wholesale mortgage brokers on CNBC, Fox Business and Bloomberg TV.

Connect with Mat Ishbia Connect with United Wholesale Mortgage
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When facing life’s challenges, it can feel impossible to prioritize self-care, wellness, and gratitude. However, it’s during these times that being good to ourselves is more critical than ever.

This week, I’m excited to welcome Elizabeth Boham, M.D., M.S., R.D. who is here to help us uncover why self-care can be so difficult to maintain when times are tough. She also offers us incredible wisdom on how to maintain healthy wellness practices and why gratitude is critical to pushing through hard times.

In this episode of the do nothing podcast, you’ll also learn:

  • How to redirect the mind when it goes to darker places
  • What Elizabeth’s “wind-down” routine before going to sleep is
  • Elizabeth’s favorite kinds of breathwork and guided meditations
  • Why a gratitude journal was pivotal in changing Elizabeth’s life
  • What makes the simple practice of gratitude often so challenging
  • Elizabeth’s experience while battling breast cancer as a medical resident
  • How cancer changed her mindset as a physician
  • What functional medicine is
  • Why balancing your body’s systems can improve overall wellness
  • How exercise can boost your immune system
  • What three things we should focus on at mealtime
  • Elizabeth’s healthy diet recommendations
  • And so much more!

Elizabeth is board certified in family medicine with a strong background in nutrition and Functional Medicine. She graduated with a B.S. in Nutritional Biochemistry from Cornell University and has an M.S. in Nutrition Education and Exercise Physiology from Columbia University. Today, she serves as the Medical Director at The UltraWellness Center in Lenox, Massachusetts.

Through her practice and lecturing, Elizabeth has helped thousands of people achieve optimum health and wellness. She’s also an advocate and guide when it comes to taking care of ourselves from the inside out.

Connect with Elizabeth Boham

Website:

http://www.drboham.com

Facebook:

www.facebook.com/ElizabethBohamMD

LinkedIn:

https://www.linkedin.com/in/elizabeth-boham

Twitter:

https://twitter.com/DrBoham

Instagram:

https://www.instagram.com/elizabethbohammd

Breast Wellness: Tools to Prevent and Heal from Breast Cancer

Purchase Elizabeth’s video about the functional medicine approach to breast health and overall wellness.

https://vimeo.com/ondemand/breastwellnessdvd/144912552

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: twitter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Download the Simple Six

The Simple Six is a list of practical actions that lead to a more fulfilling and mindful life. They are all easy to integrate into your everyday routine, though doing so can take practice and intention.

Become a mindful leader who believes that promoting the importance of work-life balance isn’t just something you write about in a job description—it’s a key part of your company’s everyday culture.

www.donothingbook.com/SimpleSix Rob Dube’s Website

www.donothingbook.com

do nothing Podcast

Subscribe to the do nothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

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