Summit Series 10: Paula Tobey - Becoming a Phenomenal Mom: 5 Steps to a Healthier Life
09/08/23 • 33 min
About Paula Tobey: Paula is a Certified Life and Health Transformation Coach, Author and Speaker. She helps people solve the problems of chronic health conditions that have not been fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc. She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, as she too has been there.
Paula recently published a book on Amazon called "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" that helps women of all ages and stages of life by providing encouragement and wisdom through her personal journey of what she learned about herself, her mental health and wellness through extensive research.
In this episode, Chabidaye and Paula discuss:
- Why your health matters
- Having the willingness to grow
- From growth-zone to glory-zone
- Three questions to ask when you feel stuck
Key Takeaways:
- Taking care of your physical and emotional health is foundational to living a healthier life. Without health, your emotional and skill growth would be all for nothing.
- Be willing to learn and grow, sharpen your tools through training and education. One of the areas which would always need sharpening is your financial knowledge. You have to know how to budget, save, and prepare for retirement.
- Be clear about who you are and what your purpose is. Invest time, money, and effort into your own growth. Then, impart the gift you’ve gained to others. That’s when you go from growth-zone to glory-zone.
- Step back and ask yourself, “what’s the next best thing I can do right now?” The next question you can ask yourself is, “what lesson can I learn from this right now?” Lastly, ask yourself, “what can I still be grateful for despite all that’s happening?”
"When you get into your zone of glory, where you are teaching and coaching and expelling the knowledge and the resources that you have gained to someone else. And that feeling of that amazing gift is something that just cannot be replicated." — Paula Tobey
Connect with Paula Tobey:
Website: www.paulatobey.com
Facebook URL: https://www.facebook.com/paula.tobey.58
Twitter: @paulatobey
Instagram: https://www.instagram.com/paula_tobey/
Linkedin: https://www.linkedin.com/in/paula-tobey-186a618a/
YouTube: https://www.youtube.com/channel/UCevcTs7hMZ3S6EcD6pZRXWw
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
About Paula Tobey: Paula is a Certified Life and Health Transformation Coach, Author and Speaker. She helps people solve the problems of chronic health conditions that have not been fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc. She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, as she too has been there.
Paula recently published a book on Amazon called "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" that helps women of all ages and stages of life by providing encouragement and wisdom through her personal journey of what she learned about herself, her mental health and wellness through extensive research.
In this episode, Chabidaye and Paula discuss:
- Why your health matters
- Having the willingness to grow
- From growth-zone to glory-zone
- Three questions to ask when you feel stuck
Key Takeaways:
- Taking care of your physical and emotional health is foundational to living a healthier life. Without health, your emotional and skill growth would be all for nothing.
- Be willing to learn and grow, sharpen your tools through training and education. One of the areas which would always need sharpening is your financial knowledge. You have to know how to budget, save, and prepare for retirement.
- Be clear about who you are and what your purpose is. Invest time, money, and effort into your own growth. Then, impart the gift you’ve gained to others. That’s when you go from growth-zone to glory-zone.
- Step back and ask yourself, “what’s the next best thing I can do right now?” The next question you can ask yourself is, “what lesson can I learn from this right now?” Lastly, ask yourself, “what can I still be grateful for despite all that’s happening?”
"When you get into your zone of glory, where you are teaching and coaching and expelling the knowledge and the resources that you have gained to someone else. And that feeling of that amazing gift is something that just cannot be replicated." — Paula Tobey
Connect with Paula Tobey:
Website: www.paulatobey.com
Facebook URL: https://www.facebook.com/paula.tobey.58
Twitter: @paulatobey
Instagram: https://www.instagram.com/paula_tobey/
Linkedin: https://www.linkedin.com/in/paula-tobey-186a618a/
YouTube: https://www.youtube.com/channel/UCevcTs7hMZ3S6EcD6pZRXWw
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Previous Episode
Summit Series 09: Tiersa Hall - Leadership: Driving Culture in a New Era
About Tiersa Hall: Tiersa believes in the extraordinary power that organizations and leaders possess to positively impact their cultures. As Certified Senior Human Resources Professional and Master Trainer and proven HR & Culture Consultant, Tiersa uses world class strategies and insight to educate and empower leaders to do the work that leads to extraordinary cultural transformations.
Her upcoming book, Culture Impact, comprises of tools leaders need to create greater connection and influence drive the culture within their organizations.
In this episode, Chabidaye and Tiersa Hall discuss:
- The ever-present need for culture leadership in the workplace
- The first step towards good leadership
- Providing comfort and fulfillment
- The benefits of a truly connected culture
Key Takeaways:
- No matter how much we advance in technology, it won’t matter if we don’t have a leader in the organization that drives the culture and creates connections between people so that the team can relate with each other in a profound way.
- In order for you to grow to be the best leader that you can be, you have to start with self-awareness. Do you know who you are? Are you clear with what you want and what your passion is? Discover self-assessment strategies that you can try in order for you to find your authentic self.
- Two of the primary needs of employees that leaders must recognize is comfort and fulfillment. They have to create a space where team members feel safe enough to be accountable to the leaders and other members of the team.
- Culture is not just about people and emotions, it’s about the depth and meaningfulness of relationships and the skill gaps that are closed as a result of a deeper connection between people.
"For us to be able to have these deep-rooted relationships that will create longevity, we'll also create succession, because generations are now facing retirement, which means you now have to pass on not just knowledge of skill, but also that same concept of human connection and growth. So this is why leaders become the forefront and focus." — Tiersa Hall
Connect with Tiersa Hall:
Website: www.tiersahall.com
Facebook: https://www.facebook.com/tiersahall
Instagram: https://www.instagram.com/tiersahall/
Linkedin: https://www.linkedin.com/in/tiersahall
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Next Episode
Summit Series 11: Shiny Unsal - One Simple Formula to Revolutionize All Your Relationships
About Shiny Unsal: Shiny Burcu Unsal is the Global Award-Winning Creator of Neuro-Shine TechnologyTM, a 40 Under 40 Most Influential Award Recipient, a Licensed Trainer of Neuro-Linguistic Programming®, one of the only 530 ICF Master Certified Coaches in US, an ICF Accredited Professional Coach Trainer and a seasoned Communication & Leadership Expert. She's committed to helping people combine the power of their mind with the wisdom of their heart to maximize their true potential and make their difference in the world.
She is the Founder of the Academy of Neuro-Shine TechnologyTM, the Author of “YOU ARE A STAR! SHINE!” and a top-rated Professor at UCLA Extension, teaching Leadership Communication Strategies and Emotional Intelligence, since 2012.
Her message to the world is: "Success begins in your mind and lives in your heart."
In this episode, Chabidaye and Shiny discuss:
- Your brain’s automated process
- From victimhood to empowerment
- How to avoid acting on your default programming
- Mental blocks that you have to overcome
Key Takeaways:
- Learn how your brain works so that you can process information more effectively and grow faster and further. Examine your belief system and don’t make assumptions of other people’s beliefs.
- A mindset of victimhood will get you nowhere. You will have the tendency to blame others, to feel shame, to engage in self-pity and other negative habits. Take charge of your life, and move from a mindset of victimhood to a mindset of responsibility and empowerment.
- If you do not set goals or have intentional habits that point you in the direction that you want, your brain will decide based on its default programming which is mere survival.
- Don’t invalidate other people’s ideas or beliefs. They are not wrong, they just have a different perspective. Be open to understanding where other people are coming from, and don’t be too quick to judge and dismiss.
"If you are not intentional about this automatic programming in your brain, your brain is going to go ahead and make very heavy, messy, and hurtful meanings - we're going to stay in that victim mentality because it's the default setting." — Shiny Unsal
Connect with Shiny Unsal:
Website: https://www.shinyunsal.com/
Facebook: https://www.facebook.com/ShinyBurcuUnsal
Twitter: https://twitter.com/ShinyBurcuUnsal
Instagram: https://www.instagram.com/shinyburcuunsal/
Linkedin: https://www.linkedin.com/in/shinyunsal/
YouTube: https://www.youtube.com/shinyunsal
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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