Chabidaye Jaglal Ramnath: Why You're Feeling Disconnected and 3 Quick Fixes to Rekindle Relationships

02/11/25 • 14 min

Lead and Lift

In this episode, Chabidaye discuss:

Strengthening your connection
Positive balance in your relationship bank account
How the mirror effect works
Taking intentional steps to reconnect and strengthen relationships

Key Takeaways:

Diagnose and actively reconnect with important people when you feel the relationship connection weakening, similar to a poor Wi-Fi signal. Spend quality time and genuinely listen to them.
Maintain a positive balance in your emotional "relationship bank account" by making daily deposits through expressions of gratitude, texts, and quality time. This prevents the account from becoming overdrawn.
The energy and positivity you bring into a relationship can have a "mirror effect", causing others to reflect that same energy back. Showing up with vibrant energy can shift the dynamics.
Small, intentional steps to reconnect and strengthen important relationships can make your life richer and more meaningful. Don't wait for the perfect time, take action now.

"If you show up with vibrant, positive energy, they're gonna reflect the same thing back to you."

— Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:

Strengthening your connection
Positive balance in your relationship bank account
How the mirror effect works
Taking intentional steps to reconnect and strengthen relationships

Key Takeaways:

Diagnose and actively reconnect with important people when you feel the relationship connection weakening, similar to a poor Wi-Fi signal. Spend quality time and genuinely listen to them.
Maintain a positive balance in your emotional "relationship bank account" by making daily deposits through expressions of gratitude, texts, and quality time. This prevents the account from becoming overdrawn.
The energy and positivity you bring into a relationship can have a "mirror effect", causing others to reflect that same energy back. Showing up with vibrant energy can shift the dynamics.
Small, intentional steps to reconnect and strengthen important relationships can make your life richer and more meaningful. Don't wait for the perfect time, take action now.

"If you show up with vibrant, positive energy, they're gonna reflect the same thing back to you."

— Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Previous Episode

Chabidaye Jaglal Ramnath: The 3 Relationship Habits Every High-Achieving Woman Needs

In this episode, Chabidaye discuss:

Relationships are foundational
Be present, not just available
Quality is better than quantity
Scheduling time with your loved ones

Key Takeaways:

Relationships are a foundational pillar of high performance, alongside career success and maintaining well-being. Neglecting relationships can lead to feelings of emptiness and unhappiness.
Being truly present, not just available, is crucial for building meaningful connections. This involves giving someone your undivided attention, free from distractions.
Quality of interactions matters more than quantity when it comes to nurturing relationships. Small, consistent habits like expressing appreciation can help make meaningful deposits into your "emotional bank account."
Scheduling time with loved ones, just as you would schedule work or other priorities, helps ensure relationships are prioritized and not overlooked amidst a busy schedule.

"Your relationships aren't just part of your life, they're the heart of it." — Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Next Episode

Chabidaye Jaglal Ramnath: The #1 Mistake High-Achievers Make in Their Relationships

In this episode, Chabidaye discuss:

Pursuing goals without neglecting relationships
Don’t treat relationships like projects
The key to meaningful relationships
Vulnerability and authenticity strengthen connections with loved ones

Key Takeaways:

High achievers often neglect quality time and emotional connection in their relationships due to a focus on professional goals.
Treating relationships like a project rather than nurturing them can lead to a transactional approach. The book "Seven Principles for Making Marriage Work" is recommended to help reconnect with a partner.
Scheduling emotional check-ins and being present at the moment are important for maintaining meaningful relationships.
Practicing emotional vulnerability and authenticity, rather than projecting strength and control, can help build deeper connections with loved ones.

"Relationships are not checklists of things to complete. They're more like a garden that requires nurturing. You gotta go pull the weeds out, prune the trees, water it, fertilize it. You gotta spend time in the garden if you want to get fruits and flowers."

— Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.