Law of Happy with Lauren Tatner

Meet today’s special guest Natalie Gilray! Natalie is a Laughter Yoga Leader, Life Coach, and Decluttering Specialist based in the Scottish Highlands. Natalie is also a former social worker, with a career in health & social care spanning more than 25 years.
Like everyone, she has had challenges in her life. For Natalie, it was domestic abuse, divorce, being a single mum, financial hardship, imposter syndrome, anxiety, career burn-out... among others.
Natalie has always felt that she had more to give this world and in January 2021, she listened to her intuition and left a ten-year career as a social worker to pursue her life’s purpose. To inspire people to empower themselves to “lighten the load” and let go of the physical and mental clutter that’s keeping them stuck and stopping them from reaching their full potential.
I love Natalie’s passion for helping others create an abundant life full of joy and laughter.
In today’s episode, Natalie opens up about her personal journey with laughter and leads us in some fun Scottish-themed laughter exercises. Join us for this surprisingly intense but fun workout!
-----
Learn more about Natalie and “Lighten The Load” : https://www.facebook.com/lightentheloadlife
World Laughing Championship 2023: https://www.facebook.com/groups/worldlaughingchampionship

About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.
- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

I had so much fun laughing and connecting with Maya, our special guest, on today's "Laughter Experiment" minisode. I’m so excited for you to tune in, laugh with us, and discover how laughter is the best exercise!

We're choosing to laugh on purpose for the well-being of our mind, body, and spirit. It’s not comedy, but spoiler alert, it does get silly! All you need is an open-mind and be gentle with yourself. There is an aerobic component to laughing so if you have any health-related questions, please consult your healthcare practitioner.

Meet our "Laughter Experiment" guest Maya:
Maya is the host of the Fearlessly Divine podcast. She aims to create a community of women that will uplift and support one another to fearlessly live their best lives, as well as inspire the next generation of women and girls to always follow their inner voice and go after their dreams. Guided by the values of balance, creativity, and growth, the podcast also explores the themes of self-love, self-compassion and transformation. Maya is a social justice consultant specializing in anti-bias education, and a mom of two girls. She enjoys being in nature, taking her girls to the park, and reading.
- Connect with Maya on Instagram: @ohmayagee
- Listen to the Fearlessly Divine podcast on Apple Podcasts, Spotify, Google, or wherever you listen to podcasts.

About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.
- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

In this episode, I share my personal story on how I learned to trust my intuition and became a Solo-Mom-By-Choice, or as I say Solo-Mom-by-Intention-Love-Energy (S.M.I.L.E).

My friend, Lisa Foster, recently interviewed me on her podcast called The Real Life Momz Podcast.

I hope this interview will inspire you to trust your own amazing Inner Being, intuition, your incredible Body, and the amazing Universe.
- Listen to Lisa's Real Life Momz Podcast: https://www.reallifemomz.com/
- Learn about Lauren's SMILE Program: https://www.lawofhappy.com/en/smile-program

About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.
- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Join us as we explore the connection between laughter and vulnerability, and do some fun, interactive laughter exercises to raise our energy and feel good.
Today's special guest, Tal Shulman, is an actor, improviser, and voice over artist from Toronto, and currently living in Vancouver, BC. He has appeared on stages around the country including playing roles at the Stratford Festival, Soulpepper, Young People’s Theatre, and Manitoba Theatre For Young People. He is currently training at The Improv Centre, and is the Vice President of QueerProv (IG: @queerprov).

About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.
- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Hi! I'm Lauren, the host of the Law of Happy Podcast.
Join me in this fun, interactive Laughter Yoga "Name Game" very MINIsode
Here's how we play:
1) [I say my name, then I laugh]
2) Laugh with me!
3) Now say YOUR name, then laugh
4) [Now I laugh with YOU]
We're choosing to laugh for the well-being of our mind, body, and soul.
Laughing is an instant way to raise our vibration and re-align with our Inner Being.
If you laughed with me, please let me know!

About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.
- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch