Does your chronotype affect your ability to lose weight?

11/22/22 • 12 min

Are you a morning person or an evening person? And could that affect your ability to lose weight?
In this episode, Lara looks at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.

11/22/22 • 12 min

Lara Briden's Podcast - Does your chronotype affect your ability to lose weight?

Transcript

Are you a morning person or an evening person? And could that affect your ability to lose weight? In today’s episode, we’re going to look at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
Welcome back to the podcast. I’m your host Lara Briden, a naturopathic doctor and author of the books Period Repair Manual and Hormone Repair Manual. It’s November, so late spri

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