How Not to Suck at Fitness | The Coffee with MP Show Ep 012

04/28/18 • 22 min

“I wanted to lay in bed with my son one night and he told me no mommy your too fat and will break my bed, I knew right then and there I needed to do something”, says MP member Devi P. Since, joining MP almost 2 years ago Devi has lost a total 25 POUNDS, 25 Inches and 6% Body Fat. Going from a size 18W to a size 10. Devi will share with you how not to suck at fitness and how to overcome most barriers that hinders most from starting or quitting.

Previous Episode

Start talking yourself into things, vs. talking yourself out! | The Coffee with MP Show EP 007

Aleksa will share with us her challenges early in her weight loss journey with yo-yo diets, binge eating and the battles with self-doubting voices in her head that kept holding her back from reaching her goals! Now, after 5 months at MP, Aleksa is 50lbs lighter and has a new mission to help inspire other women just like her to stop talking themselves out of reaching their goals and start talking themselves into it instead!

Next Episode

Learn How to Love Yourself First | The Coffee with MP Show EP 014

Licensed Clinical Professional Counselor and MP Member Caitlin will share her passion for talking about esteem as she has struggled with the issue on and off in her life! She truly loves helping people put in to practice behaviors and thought patterns that encourage their lives specifically instead of what society says should work!