LadyStrong FitCast

Mom of three invests in herself. LSF Member Vanessa Ramirez shares her fitness & wellness journey since joining in September.

Alongside, discussing the LSF Strongher Training & how it's helped her take another step in her journey after losing 20 pounds with LSF group training!

Tune-in now as Vanessa shares amazing feedback on the Strongher Training & why she recommends it to everyone. To learn ore about the Strongher Training visit www.lsfstrongher.com/signup

Getting fit doesn’t have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workout with D1 & D2.
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Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
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!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
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Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.

Kettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. Of course, they also look pretty cool too. Tune-in now as Marciea explains more in-depth the benefits to using a kettlebell.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks!
The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentality, she had a VIC-TOR mentality.
Now celebrating her success in just a short span of time and she's still going! This is an episode you don't want to miss!
Tune-in now to learn more and start executing several ideas that Lexi shared!
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_​​...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O​​...
Facebook 👉https://www.facebook.com/WeAreLadyStr​​...
Official Website ►https://ladystrongfitness.com/​​
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS​​...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/​​
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle.
Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or prevent shin pain.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation