Don't Be a Follower-Create You're Own Path
12/23/22 • 10 min
Being a follower can cause us to compromise in areas we otherwise wouldn't. We should have integrity. This means being the same person everywhere we go. Find out how LSF client Rachael became a follower to now raving fan!
Being a follower can cause us to compromise in areas we otherwise wouldn't. We should have integrity. This means being the same person everywhere we go. Find out how LSF client Rachael became a follower to now raving fan!
Previous Episode
How Do I Control My Cravings
Let’s be honest, we all get food cravings, and once they strike it can be nearly impossible to just say no. By giving in you’re potentially adding significant calories that can add up big time. After satisfying a craving, feelings of guilt and defeat often follow. Tune-in now as coach Emily will share several helpful tips on what you can do!
Next Episode
From Medical Hero to Gym Hero
Meet LSF member Amanda who is December member of the month. Amanda is not only a working women in the medical field, but also an ambitious athlete. Find out more about her fitness and wellness journey and what led to her success during the most crucial time in her life!
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