Koon Rijjeil Ep 21: The Confidence Coach on Why Men Feel Lost & How to Fix It
02/13/25 • 49 min
In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.
We dive into:
⚡️ The impact of being told to "be a man"
💬 Why it's hard for men to say "You hurt me"
🧠 How bottling up emotions affects mental health and relationships
🔥 Redefining masculinity as being real, not just tough
🚪 Breaking unhealthy cycles and finding strength in vulnerability
This episode is raw, honest, and might make you rethink everything you’ve been taught about manhood.
👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.
We dive into:
⚡️ The impact of being told to "be a man"
💬 Why it's hard for men to say "You hurt me"
🧠 How bottling up emotions affects mental health and relationships
🔥 Redefining masculinity as being real, not just tough
🚪 Breaking unhealthy cycles and finding strength in vulnerability
This episode is raw, honest, and might make you rethink everything you’ve been taught about manhood.
👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Previous Episode
Koon Rijjeil Ep 20: Turning Pain into Power – Gaafar Elsouri on Loss, Legacy & Redefining Masculinity
In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.
He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion.
💡 Key Takeaways:
- Redefining masculinity: More than just strength
- The role of resilience in navigating loss and hardship
- How sports shape mental and emotional endurance
- Finding purpose through giving and leaving a lasting legacy
This is a deep, raw, and thought-provoking discussion that will make you rethink what it means to be a man.
🎧 Tune in now and join the conversation!
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Next Episode
Koon Rijjeil Ep 22: Mental Strength & High-Performance with Akram Berkani
In this episode of Koon Rijjeil, @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊♂️🚴♂️🏃♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth.
What we cover in this episode:
- The true meaning of masculinity—beyond strength and success
- How Ironman training shaped Akram’s mindset and discipline
- Overcoming injuries, setbacks, and mental barriers
- The balance between humility and self-confidence
- How family, culture, and self-accountability define manhood
Akram’s journey proves that being a man isn’t just about physical strength—it’s about growth, mindset, and pushing past limits.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
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