Koon Rijjeil كون رجال

In our second episode of Koon Rijjeil, Karim & Bashar engage in an honest discussion about the things that hold us back as men and as a society - the fear of not fitting in, or the fear of being different.

Think about the last time you doubted something you really wanted to do and stopped because you were afraid of the hate you'd get from what society deems “unmanlike”.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊‍♂️🚴‍♂️🏃‍♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth.

What we cover in this episode:

• The true meaning of masculinity—beyond strength and success
• How Ironman training shaped Akram’s mindset and discipline
• Overcoming injuries, setbacks, and mental barriers
• The balance between humility and self-confidence
• How family, culture, and self-accountability define manhood

Akram’s journey proves that being a man isn’t just about physical strength—it’s about growth, mindset, and pushing past limits.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

What does modern masculinity look like in a world that values both strength and vulnerability?
In this episode of the Koon Rijjeil Podcast, host Karim engages in a captivating conversation with Nimi Mehta, diving into the true essence of masculinity and the balance of masculine and feminine energies. They discuss societal expectations, the power of emotional intelligence, and the pivotal role women play in empowering men.

Nimi also shares her insights on defining high-value men, the intricacies of modern relationships, and the art of authentic living. Tune in for an inspiring dialogue packed with life-changing lessons and actionable advice.

Key Takeaways:

• Redefining masculinity to include emotional intelligence and vulnerability.
• The importance of balancing masculine and feminine energies in personal and societal contexts.
• How women can support and empower men in meaningful ways.
• The characteristics of a high-value man and why authenticity matters.
• Communication and confidence as cornerstones of healthy relationships.
• Overcoming the comparison cycle through gratitude and positive reinforcement.
• Building silent confidence and embracing your inner voice.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.

We dive into:

⚡️ The impact of being told to "be a man"
💬 Why it's hard for men to say "You hurt me"
🧠 How bottling up emotions affects mental health and relationships
🔥 Redefining masculinity as being real, not just tough
🚪 Breaking unhealthy cycles and finding strength in vulnerability

This episode is raw, honest, and might make you rethink everything you’ve been taught about manhood.

👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.

He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion.

💡 Key Takeaways:

• Redefining masculinity: More than just strength
• The role of resilience in navigating loss and hardship
• How sports shape mental and emotional endurance
• Finding purpose through giving and leaving a lasting legacy

This is a deep, raw, and thought-provoking discussion that will make you rethink what it means to be a man.

🎧 Tune in now and join the conversation!

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil