Koon Rijjeil Ep 19: Breaking the Stigma: My 17-Year Therapy Journey with Saleh Al Braik

01/23/25 • 59 min

What does it mean to be a man in a world that values vulnerability as much as strength?

In this episode of the Koon Rijjeil Podcast, host Karim engages in a heartfelt conversation with Saleh Al Braik, diving into the evolving definition of masculinity. Saleh shares his personal 17-year therapy journey, highlighting the challenges he faced, the lessons he learned, and how therapy transformed his life.

Together, they explore the importance of breaking stigmas around mental health, finding strength in vulnerability, and balancing cultural expectations with personal growth. Saleh also discusses the role of mindfulness, self-care, and the value of seeking help to lead a fulfilling and authentic life.

Key Takeaways:

Why vulnerability is a key component of true strength.
Lessons from a 17-year therapy journey and its life-changing impact.
How cultural expectations shape masculinity and how to navigate them.
The role of mindfulness and self-care in achieving inner peace.
Building emotional intelligence and embracing personal growth.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

What does it mean to be a man in a world that values vulnerability as much as strength?

Key Takeaways:

Why vulnerability is a key component of true strength.
Lessons from a 17-year therapy journey and its life-changing impact.
How cultural expectations shape masculinity and how to navigate them.
The role of mindfulness and self-care in achieving inner peace.
Building emotional intelligence and embracing personal growth.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

Previous Episode

Koon Rijjeil Ep 18: Why Alpha Women and Beta Men Make the Best Couples with Nimi Mehta

What does modern masculinity look like in a world that values both strength and vulnerability?
In this episode of the Koon Rijjeil Podcast, host Karim engages in a captivating conversation with Nimi Mehta, diving into the true essence of masculinity and the balance of masculine and feminine energies. They discuss societal expectations, the power of emotional intelligence, and the pivotal role women play in empowering men.

Nimi also shares her insights on defining high-value men, the intricacies of modern relationships, and the art of authentic living. Tune in for an inspiring dialogue packed with life-changing lessons and actionable advice.

Key Takeaways:

Redefining masculinity to include emotional intelligence and vulnerability.
The importance of balancing masculine and feminine energies in personal and societal contexts.
How women can support and empower men in meaningful ways.
The characteristics of a high-value man and why authenticity matters.
Communication and confidence as cornerstones of healthy relationships.
Overcoming the comparison cycle through gratitude and positive reinforcement.
Building silent confidence and embracing your inner voice.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

Next Episode

Koon Rijjeil Ep 20: Turning Pain into Power – Gaafar Elsouri on Loss, Legacy & Redefining Masculinity

In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.

He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion.

💡 Key Takeaways: