Episode 20: Keto and WOMEN!
10/03/18 • 11 min
Episode 20: Keto and WOMEN!
Have you ever wondered if there are special considerations for women with the keto diet? Well, there ARE! Today we talk all about the differences and what adjustments we need to make!
Request to join my private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Get Started with Keto: https://trinakrug.com/ketogenic-diet-workbook/
References can be found here: https://trinakrug.com/keto-for-women
Episode 20: Keto and WOMEN!
Have you ever wondered if there are special considerations for women with the keto diet? Well, there ARE! Today we talk all about the differences and what adjustments we need to make!
Request to join my private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Get Started with Keto: https://trinakrug.com/ketogenic-diet-workbook/
References can be found here: https://trinakrug.com/keto-for-women
Previous Episode
Episode 19: Keto and Surviving the Holidays
Episode 19: Keto and Surviving the Holidays
The holidays don't have to be hard while eating keto. This can be stress free holiday season! Find out how!
As promised in the episode, here is my Keto Thanksgiving Menu: https://trinakrug.com/the-complete-keto-thanksgiving-menu
Request to join my FREE Private Facebook Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement
Next Episode
Episode 21: The truth about macros
Episode 21: The truth about macros
"I need to get all my fat in"
"If I eat too much protein, it will turn into glucose"
Have you heard these or thought them before?
Let's get to the truth behind macros and the keto diet!
Join my private Keto Group today: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
References:https://www.ncbi.nlm.nih.gov/pubmed/18561209
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