Episode 15: How to stay consistent with Keto

08/16/18 • 22 min

In this episode, we talk about the top 3 problems to resolve when eating keto, how to stay consistent with the keto diet, and what to do when you fall off the wagon.

Make sure you are a part of my FREE Keto Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 15: How to stay consistent with Keto

In this episode, we talk about the top 3 problems to resolve when eating keto, how to stay consistent with the keto diet, and what to do when you fall off the wagon.

Make sure you are a part of my FREE Keto Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Previous Episode

Episode 14: Paleo or Keto?

Is one better than the other? How are they similar? How are they different?

Guess what? I combine them BOTH into my daily eating lifestyle!

Make sure you are a part of the private Keto Facebook community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Next Episode

Episode 16: Keto and Your Cholesterol

If you've ever been worried about keto and your cholesterol - this is the episode for you! We talk candidly about what can happen to your cholesterol 3 months after starting and then again at 6 months.

I give you my personal lab report as your average everyday keto gal!

If you haven't joined the private Facebook community yet - request to join here: https://www.facebook.com/groups/TheHappyBodyProjectMovement/