Episode 1: Who am I and what is this Keto Living podcast?
04/25/18 • 11 min
Episode 1: Who am I and what is this podcast?
My name is Trina Krug and I am a Ketogenic Lifestyle Mentor. I was Prediabetic with Hashimoto's and I made it my mission to reverse what I could. This is what led me down the Ketogenic path.
Take some time and learn about me and connect with me!
This podcast is going to be a BLAST!
Make sure you are a part of my free Keto Community at : https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Get your free Keto plan for suggested meals and recipes here : https://trinakrug.com
Episode 1: Who am I and what is this podcast?
My name is Trina Krug and I am a Ketogenic Lifestyle Mentor. I was Prediabetic with Hashimoto's and I made it my mission to reverse what I could. This is what led me down the Ketogenic path.
Take some time and learn about me and connect with me!
This podcast is going to be a BLAST!
Make sure you are a part of my free Keto Community at : https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Get your free Keto plan for suggested meals and recipes here : https://trinakrug.com
Next Episode
Episode 2: Different types of Keto
Episode 2: Different types of Keto
There are 4 very different types of keto that can work for different types of people.
Standard Keto, Cyclical Keto, Targeted Keto and High Protein Keto. Learn what they are and what would work the best for you!
Free 7 Day Keto Plan for food and recipes: http://bit.ly/2vQwGoL
Tried and True Keto Recipes: https://trinakrug.com/
Keto Resources: https://myketotrainerportal.com/
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