Using keto to regulate adrenal, thyroid, and sex hormones -- #003

06/30/17 • 64 min

As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.

TOPICS:

Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies
How eating a carbohydrates causes stress on our bodies
How stress then leads to hormonal imbalances
The connection between the thyroid and adrenals
How using a ketogenic diet can balances these responses and lead to ultimate healing!
The best approach to make keto be a safe place for your hormones

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Submit your Keto For Women questions: [email protected].

Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

Learn more about your ad choices. Visit podcastchoices.com/adchoices

TOPICS:

Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies
How eating a carbohydrates causes stress on our bodies
How stress then leads to hormonal imbalances
The connection between the thyroid and adrenals
How using a ketogenic diet can balances these responses and lead to ultimate healing!
The best approach to make keto be a safe place for your hormones

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Submit your Keto For Women questions: [email protected].

Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous Episode

Common Keto Mistakes Women Make -- #002

Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes.

TOPICS:

Testing for ketones
Eating the right macronutrients for your body
Finding your carb tolerance
Getting rid of the 'diet' mentality

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Submit your Keto For Women questions: [email protected]

Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next Episode

Working Out & Keto: endurance, strength, Crossfit, or no workouts at all? -- #004

Trying to figure out the best and safest way to workout while doing a ketogenic diet? Not working out at all because you're confused? Scared to try keto because you don't want your workouts to suffer? Then, this is the episode for you!

In this episode, you will learn how to workout for YOU while keto. We will go through the different types of exercise and how keto can work for them, whether you are a Crossfitter, an endurance athlete, a heavy lifter, a yogi, or a 'walk-your-dog'er.

IMPORTANT: if you are someone who doesn't work out, PLEASE don't pass this episode by! There is important info for you too!

We also shift gears quickly to discuss my 3 best tips for getting more fat into your diet to become truly ketogenic.

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Submit your Keto For Women questions: [email protected].

Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

Learn more about your ad choices. Visit podcastchoices.com/adchoices