Episode 16: Competing at the Next Level with Andrea Barrows
10/27/24 • 65 min
Host Patrick Costello talks to Andrea Barrows about what it means to be an athlete, what it takes to go for and compete at the next level, and other hot topics about training from a very decorated and experienced athlete. Andrea is a Keep Pulling athlete and has competed in Weightlifting since 2018. She is a 4-time national champion, two-time All American Weightlifter, two-time Team USA athlete, and has set 11 Florida state records across two weight categories. Learn more about her mindset, preparation, and approach to training!
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(00:00) Introduction
(01:08) Meet Andrea
(10:18) The CrossFit Debate
(23:21) Team USA Experience
(45:50) USF Weightlifting
(49:50) FISU Games
(51:33) Food & Body Awareness
(53:38) Balancing Responsibilities
(58:00) Mindset Towards Training
(63:50) Closing Remarks
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Connect with Keep Pulling:
Instagram: @KeepPulling
Website: www.KeepPulling.com
The post Episode 16: Competing at the Next Level with Andrea Barrows appeared first on Tampa's Olympic Weightlifting Coach & Barbell Club.
Host Patrick Costello talks to Andrea Barrows about what it means to be an athlete, what it takes to go for and compete at the next level, and other hot topics about training from a very decorated and experienced athlete. Andrea is a Keep Pulling athlete and has competed in Weightlifting since 2018. She is a 4-time national champion, two-time All American Weightlifter, two-time Team USA athlete, and has set 11 Florida state records across two weight categories. Learn more about her mindset, preparation, and approach to training!
—-
(00:00) Introduction
(01:08) Meet Andrea
(10:18) The CrossFit Debate
(23:21) Team USA Experience
(45:50) USF Weightlifting
(49:50) FISU Games
(51:33) Food & Body Awareness
(53:38) Balancing Responsibilities
(58:00) Mindset Towards Training
(63:50) Closing Remarks
—-
Connect with Keep Pulling:
Instagram: @KeepPulling
Website: www.KeepPulling.com
The post Episode 16: Competing at the Next Level with Andrea Barrows appeared first on Tampa's Olympic Weightlifting Coach & Barbell Club.
Previous Episode
Episode 15: Preventing & Treating Weightlifting Injuries with Forward Physio
We talk with Doctor Nick Tanner from Forward Physio about injury prevention, treatment, and other ways that Olympic Weightlifters can stay generally physically healthy. Topics include:
- The importance of a targeted warm up
- “Hot spots” for Olympic Weightlifters
- Recovery methods for Weightlifting
- Injury prevention and treatment
**Connect with Forward Physio**
Instagram: @fwd.physio
More info: Forward Physio Links
———-
Connect with Keep Pulling:
Instagram: @KeepPulling
Website: www.KeepPulling.com
The post Episode 15: Preventing & Treating Weightlifting Injuries with Forward Physio appeared first on Tampa's Olympic Weightlifting Coach & Barbell Club.
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