Take the Damn Lunch Break!

02/10/23 • 29 min

If you are a person who STRUGGLES to give yourself rest or take your lunch break, this episode is FOR YOU!
We unpack four main reasons why you may be avoiding rest, the two limiting beliefs that are causing these thoughts, and the one reason why you should TAKE THE DAMN BREAK!
Psychology Today, Find a Therapist
BetterHelp
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Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.

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Sign up for the FREE Podcasting 101 Masterclass
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The Keep Moving Forward Playlist: Keep Moving Forward Jams

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Rate/Review Keep Moving Forward on Apple Podcast
Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.

Follow me on Instagram: @Diana_Marie_Keller
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Previous Episode

[BONUS EPISODE] Our Unique Wellness Journeys with Shelby Pressley

In today's bonus episode, I interview Shelby Pressley, founder of Ever Evolving Wellness. Shelby shares with us a little background on her wellness journey and shares the importance of living a wellness journey that is unique to YOU! Check out her recommended resources below!
Resources:
The R Spot with with Iyanla
The Potter's House with Bishop T.D. Jakes
Positive Vibe Tribe with Jonathan Belle
Connect with Shelby on IG: @HoneyBee1018
Connect with Shelby on Facebook: Shelby Speaks
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Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
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The Keep Moving Forward Playlist: Keep Moving Forward Jams

**ENTER the $100 GIVEAWAY**

Rate/Review Keep Moving Forward on Apple Podcast
Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.

Follow me on Instagram: @Diana_Marie_Keller
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Next Episode

The Most Important Lesson I Ever Learned From Dave Hollis

Today's episode is in memory of Dave Hollis. Dave was a huge mentor and inspiration to me and the news of his passing hit me hard. In honor of him, I want to share with you the biggest lesson I ever learned from him - one that changed the trajectory of my life.
If you, like me, are grieving the loss of Dave, I would love to hear from you. Share with me the lessons you learned from him. What has changed in your life because of his impact? I share mine in this episode. <3
Stay In the Loop:

Sign up for the FREE Podcasting 101 Masterclass
Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
Get your copy of Stop Talking About the Weather
The Keep Moving Forward Playlist: Keep Moving Forward Jams

**ENTER the $100 GIVEAWAY**

Rate/Review Keep Moving Forward on Apple Podcast
Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.

Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward